Collaborative / Partnered Post - Easy Ways To Reduce Stress And Improve Both Your Body And Your Mind *

I don't think that there is a person out there that hasn't experienced at least some level of stress or anxiety, and with the world the way it is, it's no wonder that mental health issues are the rise. Take little old me - I had it all planned out, on Sunday afternoon, I was going to open up my laptop, and get my blog on, as I always say though the plans of mice and men, and my Macbook had other ideas, it restarted itself a couple of times, and when I eventually got it going, it was only going at a snails pace - argh!. So new Macbook ordered we then realised that the heating wasn't working, yes we've had the heating on July, please don't judge lol - a new wireless thermostat is now on its way to us and that should hopefully fix the problem and even though it's only Wednesday, it's already been a pretty stressful and expensive week!

It doesn't need to be anything major or tragic, just living and dealing with the day to day can cause us no end of stress and anxiety and too much of it as I've recently discovered can be pretty detrimental to not only our mental health, but also our physical health. 

Whilst it pretty hard to stop stressful things happening to us, there are things that you can do, and small lifestyle changes that you can make, to help you alleviate and deal better with some of the symptoms of stress and anxiety, and to improve your over all wellbeing - nothing hard I promise, just little things that you can easily integrate into your everyday routine.

Unplug & Spend Time in Nature

Like most people of a certain age (Ahem;) one of the best memories of my childhood is the amount of times I spent playing outside, I rode my bike, went to the park, played games with my friends, I made rose petal perfume in the garden and went for walks with my parents. There are plenty of children where I live but they just don't seem to play outside as much as I did. I know times have changed and there is the whole safety issue, but tv, social media and gaming really has changed not only childhood but also society in general.

I know I'm guilty of this I spend way too much time on my iPad, my phone is always close by, and the TV is always on. There is no denying that technology is vital, brilliant and helpful, but for a lot of people it's also a bit of an addiction. If you're trying to cut down on stress, and anxiety then try and keep an eye on just how long your spending on social media, or on your phone, and even watching tv - even spending a few minutes on social media or watching the news lately seems to send my blood pressure soaring, so know when to switch off, and if something makes you anxious then don't do it - I very rarely watch the news now, and whilst I still keep track of what's going on in the world I feel better for avoiding those few minutes of doom and gloom.

If you're finding it hard to avoid the lure of 24 hour tv channels, or the latest drama on Tik Tok, then unplug yourself and go for a walk - Walking along a beach is my ultimate switch off but it doesn't even have to be far, just round the block if that's all you can manage, if you can't leave your phone behind listen to some music, or even a guided meditation, and instead of smoking a cigarette which so many people still do when they're stressed, take a tip from your favourite professional footballer and try nic pouches uk. If you need that slight ahhh moment that you get from smoking then these may do the trick without a lot of the chemicals. Whether it's bright and sunny, or more likely in the UK pouring with rain, a bit of fresh air wakes you up a bit and makes you feel a little bit more alive.

Exercise & Move More

I think it goes without saying that a lot of us now lead quite sedentary lifestyles, whether that's because of health or personal circumstance, or maybe because you're stuck behind a desk all day, the plain and simple fact is that as a society we just don't move enough anymore, and that ultimately plays a part in both our mental and physical health.

One effective way to reduce and manage your stress to improve wellness is to exercise and move more. Now I know that there are people out there that love the gym, and yes I did used to be one of those people, working out to some of my favourite tunes, was at one point, a part of my life, and if you can do that great, good for you, but if the idea of leggings, and sports bras fills you full of horror then that's fine too. Do something you enjoy, if that's riding a bike with the kids, doing yoga to a You Tube video, swimming lengths at the local pool, walking the dog in the park, or blasting out your favourite tunes, and counting your steps, and the calories your burning whilst pushing a vacuum around the house, and whatever you do you'll feel a huge sense of achievement, even if that's just ticking something off your to do list.

Keep A Gratitude Journal

For someone that loves stationary and buying stickers and notebooks as much as I do I'm pretty embarrassed to say that I've never ever tried journaling, scrapbooking yet but proper journalling? no!

One good way of dealing with life stresses and strains is to put something down on paper, in the olden days it would be just a diary or maybe if you're creatively inclined a poem but nowadays it's more likely to be a journal, filled with thoughts, dreams, colour and stickers. Journals can be a great way to maintain a positive mindset, and deal with stress. One idea is a gratitude journal , where you can keep your mind focused on everything that's good in your life, and everything that's going well for you - keeping on theme will give you less room to concentrate on the negative, and what's missing or going wrong in your life. Making a point at the end of every day to write a list of good things that have happened that day and things that your thankful for will end the day on a positive and happy note, and put you in good stead for the next day.

Get Enough Sleep & Rest

I've talked so many times on this blog about the importance of a good nights sleep and it really can't be overstated just how important it really is for both our physical and mental health. If you're well rested and you've had a good nights sleep, you feel so much brighter and ready to take on whatever the world throws at you. I know it can be a double edged sword and stress and anxiety can really affect your sleep but if you try and develop a good sleep routine, it really can make all of the difference. Investing in a good mattress and comfortable pillow can make all the difference, remember you spend or you should spend more time in bed than anywhere else so don't scrimp on comfort . Try and cut down on electronic use before you go to bed, try to avoid arguments and confrontation, and then either have a bath or shower, and then have a warm drink whilst you read or listen to something calming, or fill in your journal.

Different things work for different people, so it might take you a while to find that off switch, but whether it going to a fitness class, stroking a pet, having a long soak in the bath, building a lego set, or having a jog round the block, it's so important to switch off, and try and destress and if you can't then don't be frightened or embarrassed to get professional or medical help, life doesn't have to be that hard x 

*Collaborative / Partnered Post

Collaborative / Partnered Post - Ways To Make Your Eyes Pop And Boost Your Self Confidence*

Whenever people say that they don't like a body part it usually something like your stomach or your thighs, and whilst I definitely have a love / hate relationship with those parts of my body, for me thanks to my facial paralysis it's my face, and in my particular my mouth and eyes.

They say that the eyes are the windows to the soul and whether that's true or not, your eyes are definitely a prominent feature and learning to love them  for me at least has been a real work in progress - they're not exactly something you can hide people look into them when they want to hold your attention, and avoid them when they don't. As well as performing an essential job, you're eyes play an important role in defining you, and showcasing the person who you are. 

From everyday beauty to glamorous "going out" looks, emphasising your eyes really draws people in and can really increase your self confidence. A lot of people really do feel that their eyes are their best feature, and even if like me you don't then maybe you can learn to love them, or at look at them a different way with the right techniques.

Give Your Lashes More Oomph

Nowadays when you look at someone a lot of the times the first thing you notice about their eyes are their lashes! Bigger and bolder than ever before lashes are the focus point for anyone who want to highlight their eyes. Whether your a fan of the current super long and thick tarantula look or not, everyone wants longer, darker, thicker and more curled lashes. As well as protecting your eyes from dirt and debris, when your lashes are on point then will both emphasise and frame your eyes. If you're not lucky enough to have naturally fabulous lashes, there are some great mascaras on the market, but if you really want that wow factor and that extra oomph, then try some premium lash extensions. They'll lengthen your lashes even further to get that ultimate long-lashed look that even the best mascara on it's own just can't do. Temporary lash extensions are easy to put on and just as easy to remove too, so you can use them whenever you like.

Find the Right Makeup

If you want to draw attention to your eyes then a little bit of Makeup can really make them pop. You don't need a make up collection like mine but if you really want to make a highlight your eyes then a little bit of make up can make all the difference. Now as you know I'm not really a liner fan but if you're confident in using it, team it up with some mascara, or some lashes, and a bit of eyeshadow to make your eyes really stand out. Add a bit of light reflection concealer here and then to hide those dark circles and add a bit of light around your eyes, and a bit of highlight or shimmery shadow to make them instantly look brighter and more alive. Stick to neutrals for an easy everyday look, but add a bit of sparkle or create a smokey, glam look for evenings, or be brave and play with some colour. As I always say make up is supposed to fun, there are no rules, play and experiment till your heart is content, and if you don't like it you can always wipe it off and start again!

Play with Glasses/No Glasses

Now I've been a glasses wearer for over 20 years now, and whilst at first I hated them with a passion, and they can still be pretty annoying at times, I've really embraced them, they've become a part of what I look like and I feel naked without them.If you wear glasses, don't think you have to ditch them to make the most of your eyes, and don't hide behind them, let your glasses highlight your eyes, and use them to your advantage. The key to making glasses work for you is finding a style that suits your face. Although oversized frames are popular, they're not right for everyone and could draw attention away from your eyes, I must admit I've experimented with frames a lot of the years (have a look way back to the very early days of the blog to see some examples of my glasses wearing journey!), from wire frames, to thinner letterbox styles, to the slightly over sized ones I have now, and I've loved them all for different reasons, and for the different looks and impressions that I've created with each frame. Choosing frames can be a minefield, there is just so much choice, the key thing is to not only choose the right frames for your prescription, but it's also important to choose frames that work for your face shape and colouring. Whether you're picking glasses for the first time or whether you fancy a change, try a few pairs on to find something that you love and that fits your personality and lifestyle.

I personally love my glasses, and whilst I'm personally not a fan of them, contact lenses are great for a change, and going glasses free gives your look a new dimension and can really help make your eyes the centre of attention.

Pay Attention to Your Eyebrows

Probably one of the most important part of framing your face and making your eyes stand out, if of your eyebrows, your eyes are the picture and your brows are the frame. Since I'm a glasses wearer for years I ignored my eyebrows, and let them go their own way, they weren't really on show so I just forgot about them, and then when I did start paying attention to them, I jumped on board the skinny brow trend, and over plucked them and destroyed the shape. 

Thankfully I have learnt from the error of my ways, and my brows and fuller, and occasionally a touch wayward, but by and large I keep them groomed and under control. Fill in your brows and define their shape to make them more attention-grabbing, and if you aren't sure what you're doing head to a professional for some advice, and once you've groomed them add a little bit of highlight on your brow bone, and a touch of concealer to make them really stand out. Whether you want dark magazine brows or something a bit more natural when your brows look good, they'll complement your eyes and make sure people know where to look.

Whether you love them or like me you're a bit more indifferent, making the most of your eyes can be a real confidence booster. If you look in the mirror and you see nice full lashes, a nice smokey eye, or a perfectly groomed brow, you're bound to feel better yourself, so whether you're going to job interview, on a date, or even to take something back to the shop, always try to make the best of yourself and even if you don't feel brave or confident, use the tools that you have to hold your head up high, make eye contact, and use those eyes to their full advantage!

*Collaborative / Partnered Post

Collaborative / Partnered Post - How To Feel More Beautiful And Improve Your Self Confidence In 2024*

Hey Guys, Welcome to my first post of 2024, so I guess I should start off by wishing you all a very Happy New Year. I really hope that it's a good one for all of us, and that this is the year when all of our dreams start to come true.

Whilst I'm not a huge believer in new years resolutions and putting unnecessary pressure on myself to achieve the impossible, I do always try to set myself a few achievable goals, and tasks that I would like to achieve not just over the next 12 months, but over the course of my life in general, and some of the biggies for this year, are to try and love myself a bit more, to care for myself a bit more, and to get a bit of self confidence and self belief back.

For as long as I can remember I've suffered from low levels of confidence. You name it I've felt it, from shyness, and anxiety to extreme self loathing - self confidence has always been an issue for me. The sad thing is that I'm not alone in that a lot of people struggle with low levels of confidence, but whilst I don't think the feeling ever completely goes away, there are a few things that you can try to boost your self esteem and feel better about yourself in 2024.

Dress Well

This sounds like such a simple one but it really can make all the difference. When your feeling rubbish about yourself it's all too tempting just to just dress down and to not really try, but the way you dress can have a huge impact on how you feel about yourself and how others feel about you as well. I know it can be hard when your lacking confidence in your appearance to wear even your 'safest' outfit, but as I've said before spending time working out your own personal style, and finding clothes that fit you, and flatter you, can really make a difference, so grab the bull by the horns, own your look, and if you really want to give yourself a little self confidence boost take a little peek into your underwear drawer.

Whilst people generally won't see your underwear ;) it doesn't mean that you shouldn't use it  as a tool, to make yourself more confident, more put together and even a little bit bit sexier. Try out different types of womens briefs to see which ones you would feel confident and comfortable wearing, and get a properly fitted bra, buy yourself some cute matching sets, for that put together feel, and buy yourself fun pieces, that make you smile - even if no one ever sees it, and your just wearing something cute or matching under a comfy t-shirt and some leggings around the house, as long as you feel comfortable, and cute that's all that matters.

Therapy 

Okay, from something effective but frivolous, to something a bit more serious, therapy or counselling. It might not be the first thing you would consider when you're looking at issues with self confidence but issues with self esteem and self belief can often have quite deep rooted causes. In my case it's probably down to childhood bullying, and insecurities about my facial paralysis, but for you it could be down to past relationships, or different issues from childhood, What ever the reason talking to somebody can really help you deal with an issues that you may have, and help you move forward. A lot of people feel uncomfortable and ashamed for reaching out to a professional but this shouldn't be the case, and we really need to start breaking down that stigma, and getting the help that we need.

Posture 

This next one sounds a little strange, but it's something that I definitely need to work and that is posture.

To be honest this could be a goal in itself, but when you think about it your posture has a huge impact on your self confidence and on how you appear to others around you. If you have poor posture, and you're hunched over, trying to make yourself look small, then you’re going to look unsure of yourself and uneasy, and you're going to disappear into the crowd. People around you, especially those in the workplace or in a professional setting, will immediately assume that you don’t have confidence in what you are saying or what you are doing. This could not only have a negative impact on your professional life, but also in personal relationships. Posture is actually one of the easiest things to improve, there are loads of videos, exercises, and instructions online for you to try. Just throw in a few yoga or pilates sessions for the new year, and you could see some results in a couple of weeks.

Skin Treatment 

One of the key reasons people lack self confidence (holds my hands up!), is that they don't like what they see in the mirror, and to be honest that's a difficult one to remedy but even if you're not a fan of what you see, there are things that you can do and that you can control to help give your self confidence a boost. A big part of enhancing your natural beauty is looking after your skin. If your skin doesn’t look great and looks rough, or dull, or shiny, then it’s always going to impact how you feel about yourself. Fortunately in this day and age, a good skincare routine can make all the difference. For example, like so many of us if your skin in a bit drier at this time of year, then you might want to switch up your moisturising routine. As we get older, our skin finds it harder to retain moisture so our collagen depletes leaving our skin drier and slacker, adding in a serum or two, a facial oil or even a slightly heavier moisturiser could make all the difference, improving your skin tone and texture, and your self esteem at the same time.

So if you look in the mirror and your skin doesn't quite look how you want it too, visit a salon or a beauty counter, have a read of some blogs, or a look on social media, or in extreme cases see a dermatologist, and either switch up your current routine, or create a new skincare routine from scratch. I can't guarantee that you'll love your reflection but even as a worst case scenario, it will give you one less thing to dislike.

Improving your self confidence and self esteem won't happen overnight, but making the best of yourself, and tackling some of those underlying issues, can definitely play a part. I know it's hard but please remember you are a fabulous person, and you are as good as anyone else out there, you have as much right as anyone else to do what you like, wear what you, and to be heard and don't let anyone ever tell otherwise x Do you have any hints and tips for improving self confidence? If you do please let me know in the comments x

*Collaborative / Partnered Post

Collaborative / Partnered Post - 5 Ways To Give The Man In Your Life’s Appearance And His Confidence A Boost*

You know what? We really do love the men in our lives but as I said in one of my previous posts some men can be a bit blase about the whole fashion and beauty thing, and whilst we 100% love them just the way they are, there is nothing wrong with wanting someone you love to make the best of themselves. So if the guys in your life, be that your partner, your dad or your brother seem to be stuck in a bit of a rut, then here are a few fashion and beauty tips to give him a bit of an ego boost.

Help Him Opt For Quality 

I talked a lot about men's fashion a couple of posts ago, and whilst cheaper fashion is great for trying out a new items or a new style, it's actually better and makes more sense to have a smaller selection of good quality items and outfits that look great and work for you rather than having a wardrobe full of one offs, mistakes and things that don't really work for you. This is definitely a piece of advice that I need to follow as well! Although it is technically a capsule wardrobe it doesn't have to be scary, and no you don't have to starting clearing out your partners entire wardrobe just yet! Christmas is on it's way so consider picking up some good quality t-shirts, tops and hoodies from somewhere like about:blank clothing, whole sell a wide range of casual, and smart casual basics and fashion pieces that will really help lift your partners personal style.

I know things are hard financially for a lot of people at the moment and the temptation to buy cheaper clothing is strong, but as I know personally it can be a false economy. Instead of buying things you need, you end up buying things you don't really want thus filling up your wardrobe, and making that whole what do I wear today thing much harder. Something I should really do more of is try and work out the cost per wear, buying a better quality item may cost a bit more initially but if it's a basic, and something you'll get a lot of wear out of it then in the long term you may actually end up saving money. It isn't true in all cases but spending more money on a better quality product should mean that it lasts longer than a fast fashion equivalent. 

Teach Him About Body Shape

As well as choosing quality products, it's important to thing about sizing and fit. This isn't about losing weight or toning up it's all about Dressing for his body shape, and buying clothes that actually fit. I'm all for freedom of expression and breaking fashion rules but wearing clothes that don't fit properly is a bit no no - yes we can all throw on an oversized hoodie but it can look sloppy, and as though you just can't bothered (probably true in my case;), and the same applies about wearing something that is too small, not only does it not look great but it can also be really uncomfortable.

He might hate it but take him shopping, look at styles, and if you can stretch to it, get him professionally measured, or even take him to a personal shopper, a lot of larger stores and shopping centres have them and it's a great way of helping someone out of a style rut and helping boost their confidence. It doesn't matter whether it's something smart or casual, if something is the wrong size or just unflattering then you don't look or feel good.

Consider Grooming Tips 

I know it's a bit of a stereotypical viewpoint but historically when it comes to beauty and grooming a lot of men are sadly lacking. Thankfully that is changing and it's become a lot more acceptable for men to care about their hair, skin and their overall appearance, and whilst making the right fashion choices will instantly upgrade his look, spending a little more time in the bathroom, will be both an immediate and a longterm confidence booster. You can start off simple with a hand wash, a new fragrance, or a new shower gel before gradually introducing him to a proper skincare regime. So many skincare brands now do regimes specifically for men so if he's a real mans man nothing will looks too girly, or feminine, so he really has no excuse not to give it ago. 

It's kind of expected that everybody gets toiletries for Christmas so it's the perfect opportunity to buy the men in your life a beauty product or two, and if you really fancy giving him the pampering and love that he deserves then how about booking him an appointment at your nearest salon. So many salons now offer male packages that include facials, brown grooming and a manicure - all guaranteed to boost his look and his self confidence and gain you a few brownie points.

When we're it grooming though, it's important not to ignore our teeth. There really is no worse turn off than bad breath and yellow teeth. So make sure your guy, be it a partner or your dad keeps up with his dental hygiene and stock up that bathroom with toothpaste, floss, and mouthwash, and make sure he has regular dental appointment to maintain his stunning smile.

Find Him The Right Hairstyle

Most women appreciate the impact of a winning hairstyle and how it can influence their overall appearance. However, many men fall into the trap of keeping the same cut for virtually all of their adult life, unlike the majority of women that I know ;) If someone you love is stuck in a bit of an appearance rut then finding a modern style that suits his face shape, and personality can work wonders. Do a little bit of research online, or pop into a salon or barbers for advice, and don't forget to buy him a few hair products to maintain his new look.

Make Sure He Smells Great

I don't about you but I use perfume every single day, I love to smell nice, and I think that fragrance is a real confidence booster, and thankfully most of the men that I know feel the same way. Hopefully long gone are the days when the man in your life drowned himself in body spray, and so much cologne that you could smell him a mile away (why do teenage boys do this???). If your man doesn't wear fragrance, or he's on the look out for something, then The Versace Eros eau de toilette is often labelled a great scent for date nights. Find something you both love, and you'll be driven wild, and his confidence will be sky high!

I know some of these are a bit stereotypical but there is nothing wrong with wanting someone you love to make the best of themselves, and even if the man in your life is perfect as he is, I hope this post has given you a few little gift ideas to help him boost his self confidence.

*Collaborative / Partnered Post

Collaborative / Partnered Post - 5 Ways To Help The Man In Your Life Embrace Sporty Fashion*

I know this isn't the post that I promised but I have something a little bit different for you today. I don't mention men anywhere near enough on this blog but today's post is just for them or dare I say it for their partners, sisters or even mums who often buy their clothes ;) If you feel the man in your life needs a little wardrobe update, and one that he'll actually embrace, of if you're anyone that loves the sportier side of fashion then this post should be right up your street or should I say pitch ;).

With every season that passes, the stores are full of new trends, styles, and pieces, to either update your wardrobe or to give us a completely new look. You know what some men are like though, 'I like what I like', 'I don't like change' - yeah I bet you've heard it all before but no matter what their own personal style I can pretty much guarantee that the man in your life has at least one tracksuit or one pair of trainers in his wardrobe, so if you want him to embrace the new sporty and athleisure trends and wear something more sporty or athletic, then here are a few essential items that he (and you) might just like.

Sporty Shirts & Hoodies

Now if you're a football fan like me then you'll have seen an increase in both pundits, managers, players and owners wearing casual yet smart polo shirts, instead of dress shirts, both in the studio and in the stands. Something like a Moncler polo shirt, or something without an obvious logo looks fantastic, and adds a sporty, casual vibe to even the most structured of outfits. Pick the right shirt and you can team it with chinos, dress trousers or even a pair jeans, and you can add a comfortable, casual, sporty element to even the most polished of outfits.

Now you can't talk about the whole sport and athletic trend without mentioning the hoodie! Probably the most stolen and borrowed item by girlfriends, partners and wives, the hoodie is the ultimate athleisure fashion item - pick one with a graphic design or brand logo, for that high fashion sporty look, or pick a plain one, that goes with anything and can be dressed up or down, oh and if your lose it check your partner or sisters wardrobe ;)

Baseball Caps

If the man in your life is always overdressed, and you're looking for something stylish yet sporty, this might be the ideal entry point. It's, let's face it, the baseball cap is the ultimate sporty accessory that adds a little capsule of coolness to an outfit. A classic look with a neutral cap can be a great way to go, or if your guy is into sports, then you can get them one with the favourite sports team logo or brand on it. You could always wear it slightly tilted to the side rather than backward for that street-style edge; however, you've got to be age-appropriate here! I'm all for you do you but if you're a little bit older remember that you're not Fred Durst from Limp Bizkit and your not 15, riding your bike around a supermarket car park anymore, if you're a fan of the old baseball cap please remember that there probably is way to wear it and a time and a place for it, and christenings and confirmations are not the one! ;)

Tracksuits

Ah the tracksuit - an old favourite, no matter whether you're playing sport or just hanging out, this sporty ensemble has made a little bit of a comeback in the last few years, but going for the matching set of tracksuit trousers and tops or jackets, can be a difficult look to pull off. It's got that whole “footballer who's just finished training” vibe but it doesn't work for everyone and dare I say it, it can look a little bit lazy, and 'thrown on'. The best way to pull it off is to make sure you opt for neutral colours for a timeless look, such as grey, black, or navy, and something lacking in too obvious logos. If the man in your life is feeling brave though, or he wants to channel his inner Premier League footballer, then the more high end logos, loud patterns and colours the better!

Trainers

Now we can't talk about trying out sporty styles without talking about trainers. You don't have to be a sneaker head to have heard about the big boys, Adidas, Nike, and Puma! Long gone are the days when you could only wear trainers with joggers, shorts, and jeans at a push - again cast your eyes at any football pundit or even football club owner and you'll see a pair of crisp white Nike's teamed up with dress trousers or even a full on suit for that true Hoxton vibe. White trainers will always be a classic but colours and in particular, yellow luminous sneakers are becoming a lot more trendy these days, you probably have to be a certain person to get away with them, and you don't want to look as though you're trying to direct the traffic ;), but if you want to make a statement or add a bit of pizzaz to even the most conservative outfit then adding a pair of trainers is any easy way to do it, just make sure that their clean though, nothing looks worse than a pair of dirty trainers!

A Duffle Bag

As a woman who is obsessed with bags, it's fair to say the the majority of men don't share my passion but we should all recognise the importance of functional accessories that can add a little something to any outfit. It goes without saying that if you're embracing the sporty trend then you'll need a bag to match and a sporty duffle bag, or sports bag with either obvious or subtle athletic branding can be both practical or stylish. It doesn't matter whether you're carrying your gym gear or your laptop, a bag will always add that finishing touch to your outfit, be that a tracksuit or a hoodie and a pair of jeans.

Achieving a sporty look is all about embracing athletic-inspired fashion and incorporating it into the everyday style. You don't need to wear sportswear head to toe but just a little hint be it a polo shirt, or even a pair of trainers, will elevate an outfit and add a sporty spin to just about any clothing combination. Whether you like the man in your life in a suit, something casual, or in a pair of grey jogging bottoms, it's important that he's happy and comfortable. There are is nothing worse than wearing something that isn't you, which is why the sportswear trend is such an easy one to embrace, it can be as full on or as subtle as you like, and it's super easy to wear, oh and there are plenty of elements which you can appropriate to your own wardrobe if you feel the need, so it really is a win, win!

*Collaborative / Partnered Post

Collaborative / Partnered Post - Ways To Restore Your Hair To Its Crowning Glory*

Even though I'm not the biggest fan of having my photograph taken, I grew with a dad, who was a very passionate amateur photographer, so needless to say there are hundreds and hundreds of photos of little Louise! I often look through those photos, and the one positive thing that I always end up focusing on is my beautiful hair. It was long, just a tiny bit wavy, and super healthy! so what happened?

Well illness, and no doubt colouring, perming, and heat styling have all played their part, and whilst it can look okay sometimes, I still lose way more strands than I would like, and more often than not, it looks like a wavy, tangly hedge!

Sadly it’s not that uncommon for people to feel negative about their hair and how it looks, and feels. If you're having more bad hair days than good hair days, then it's probably down to the strength and overall health of your hair. Don't despair though if you're dealing with strands that just don't do what you want, or look the way you want, then there are some things that you can do to get your hair back in shape, and to make it healthy as it can be.

Don’t Expose Your Hair to Too Much Heat

This first one is pretty obvious, I don't know many people (both guys and girls!) that don't own at least a hairdryer and maybe a set of straighteners, or curlers! Whilst appliances now are way less damaging than they used to be (sticking your tongs in the fire anyone!), and there are now numerous products out there to protect your hair from heat styling, exposing your hair to too much heat can severely damage it and prevent you from being able to keep it healthy and looking how you want it to look going forward. You see those little flyaways that you get in the mid lengths and around your hairline? Breakage because of an obsession with hair straighteners!

I'm not telling you to give up your hair styling products completely, but do what I do now and try to use them a bit more sparingly, you really don't need to straighten your hair everyday, try have a few days off a week, let your hair dry naturally every now and then, and if you must use heat tools, try turning the temperature down a bit. Oh and whilst we're talking about heat, don't wash your hair in really hot water as that too can damage your hair, I'm not saying you have to end your shower with a cold rinse, just turn that heat down a bit for your hair wash at least!

Eat a More Balanced Diet

Another obvious one but you are what you eat and if you eat a healthy diet, then you should feel the benefits in all kinds of ways. Your body and your hair will certainly thank you and you’ll get the nutrients you require into your system as well. It’s as simple as that. So make sure that you’re always doing what you can to keep your diet as healthy and balanced as it can be with all of the major food groups, vitamins and nutrients covered. I'm not saying count calories, or deny yourself the food or drink that you love, just try to cover your food groups, and make sure your getting all your vitamins, and don't forget there are loads of specialised hair vitamins out there and multivitamins out there if you fancy giving them a try.

Leave Time for Hair Masks

I've reviewed a lot of hair products over the years, and as well as finishing products, shampoos and conditioners, I've also talked about and loved a lot of hair masks and deep conditioning treatments.

Washing and conditioning your hair is obviously something that’s very important but if your hair needs a bit of extra help then trying to integrate an intensive treatment or hair mask into your routine. Hair masks and the like can really help to repair and moisturise your hair in a way that regular shampooing and conditioning can't. There are loads of products out there that address all different types of concerns so have a little look at my Beauty Product Directory and all of my Trimming My Stash posts to find out more about some of my favourites, and some of the products that I've tried x

Explore the Benefits of Hair Transplants

I must admit I do tend to neglect the boys a bit on this blog, but this tip is especially for you. I think now more than ever, probably with the emergence of social media, and reality tv, men are now under the same pressure as women to look good, and they have their own set of insecurities, be that abs, or that perfectly natural thing, hair loss. If you’re a man who’s experienced male pattern balding there isn't a quick fix - obviously you can embrace it, there are loads of hot male celebs with little are no hair so there are some amazing role models out there but if you want to do something about it then that's fine too. and there are several things out there that you can look into . Hair transplants are more successful than ever before and the results can be very impressive. Be sure to check out these before and after pictures of hair transplants if it’s something you’re interested in and what to learn more about

Shield it From the Sun

Over the last couple of years, or so, most of us have probably haven't seen the sun that much, but with things hopefully getting back to 'normal', we can now start dreaming again of sunny beaches, and city breaks. Yes we probably all need that Vitamin D again but the sun can cause serious damage to your hair, especially if it's already coloured or over processed The more steps you take to keep your hair covered when the sun is out the better, so grab yourself a funky bandana, or a big straw hat, and a UV hair protector spray before you hit that beach or even that beer garden. It might not seem as important as protecting your skin, but your hair can get damaged as well over time if it’s exposed to UV rays so if you really want your hair to be your crowning glory then you should keep your sun exposure to minimum.

Hopefully putting some of these tips into practise will help bring back those good hair days, but if you're still struggling than maybe have a word with your GP, as some illnesses can lead to problems with your hair, and of course have a chat with your hairdresser, sometimes all you might need is a good cut and a pamper session to get you back on track x Wishing you many Happy Hair Days ! Now where's my Elasticizer...

*Collaborative / Partnered Post