COVID, Fatigue, Pain, Piercings, Another Christmas That Didn't Quite Go To Plan And Looking Forward To 2023*

Hey, I promised I'd be back this week and here I am, I hope you all had a lovely Christmas if you were celebrating. I did but like so many things this year it didn't quite go to plan. 

My usual Christmas dinner buddies, are my mam and my Godmother, and after last year when my mam was poorly, I wanted this year to be even more special, so we really had gone all out, but our plans were slightly thrown into disarray when a related called early on Christmas morning to say that my Godmother had been taken into A&E after a fall - I admit it a few tears were shed but me and my mam finished opening presents and decided to proceed with our plans anyway and it was just as well we did. After the 9 hour wait in A&E didn't quite come to fruition (probably because of my Godmothers age and history - she's 92 and a multiple cancer survivor), she was home by 10.30, all be it battered and bruised with a broken arm. Whilst she needed a lot of assistance and was still pretty shook up she made it down for dinner, and with me and my mam on cooking, cutting up food, and present unwrapping duty, a nice if slightly truncated Christmas day was had by all. She's quite shook up still, and a little battered and bruised but she's been well looked after by an army of relatives popping in and she has an outpatients appointment sometime this week to check her over again, but I must stress she was very lucky not to do any more damage!

I suppose that one incident kind of summed up how 2022 has gone for me, we started the year with the aftermath of my mam's Christmas hospital dash, before moving on to my 2 month long flu virus, and another diagnosis or two in my never ending list of ailments. By September though things were starting to sort themselves out a bit, apart from the usual stuff I started feeling a bit more normal, I got a few posts and eventually I felt as though I was turning and then wham! 2 steps forward and a zillion back over! 

I was posting well into October and then boom nothing until Christmas Eve, so I guess you deserve an explanation as to where I went. Well I was right it started off with an iffy reaction to my flu jab, before moving on to another iffy nauseous reaction to my COVID vaccine. Despite that though I'm still a huge advocate of vaccinations especially considering what happened next!

About 3 weeks after my vaccine I started to feel a bit unwell, a bit chesty, a bit coughy, a bit snotty and my ears were really hurting, I suffered in silence for about week before I decided to do a COVID test and low and behold it was positive! After getting COVID really early into the pandemic, I'd then managed to avoid for over two years and then bam! I'm not going to lie even fully vaccinated and boosted, it knocked me for six, it was nowhere near as bad as it was first time round but as well as the flu like symptoms, it was the sweats, and the all over body pain and fatigue that finished me off. It took 13 days before I eventually tested negative (unlike Mummy Lou who tested positive and then negative within 4 days and had barely any symptoms!) and even then with December approaching at the rate of knots I still felt like death, so much so in fact the one of my besties even helped me with a little bit of my early Christmas shopping. 

By the time I had pulled myself together Christmas was rapidly approaching and nothing had been done, there was a house to clean, cards to write, presents to buy and wrap, and friends and family to see. My energy was sapped even more quickly than usual, and everything was all a bit of struggle. I only made it to the Metro Centre twice before Christmas and even then for no more than a couple of hours at a time. On the first trip I treat myself to same Bath and Body Works goodies, and on the second I treat myself to another 2 helix piercings at the fabulous Doc Black Ink (the same place where I got my daith done), a sort of Christmas present to myself and a congratulations you survived the last few months gift! By Christmas Eve I was ready to flop and with the added stress and effort of Christmas Day, I've spent the last few days catching up on my sleep, dosing up on painkillers, eating and watching a bit of football.

So where does that leave the blog, well it's fair to say that 2022 has been a bit of a fail! I've achieved nothing that I intended to and I'm so far behind on every regular post that I write so what do I do? Well I have one very belated Glossybox unboxing post that was in the final stage of prep, so that one will go live, and the rest will alas never see the light of day. I have a basket full of Glossybox products that I've received over the last year which I'll hopefully get round to either reviewing at some point or that you might see in future empties posts, so hopefully all my photos won't go to waste. I've actually got so much unused Glossybox stuff floating around that I'm seriously considering whether or not to cancel my subscription - we'll see and I'll keep you posted either way x 

I'm also way behind Trimming My Stash wise but I can assure you that those posts and the accompanying mini reviews will still be going live - I aim to be all up to date with those by the end of January, and it goes without saying that empties posts are going to be continuing in 2023.

So what else have I got to come, well I've got an overview coming up of the products in the 2022 Glossybox advent calendar, no full reviews or anything like that, so if you want to see a product in more depth don't forget to comment on the relevant post and let me know x I've also got a whole load of products to review for you, as well as maybe a few more fashion posts (I enjoy posting outfits on Instagram so maybe I should do more of that on here - let me know your thoughts x) and maybe some more home and lifestyle stuff, as well as a little giveaway just to say thank you for being there.

My aim in 2023 is get back out there and produce the content that I know I can - I hit 1,885,000 all time page views whilst I was AWOL, and I'd love to hit the old 2 million by the end of 2023 but I can only do that by posting regularly again and posting content that I'm happy with and content that you want to read - so I'd love your input on what you would like to see on my blog going forward. My family and my own health will always come first but I've had lots of time to think about what I want my blog to look like, and the content that I want to create so hopefully 2023 can be a more successful year blogging wise x 

So I just want to say a huge thank you for sticking with me in what's been another flaky year. I really appreciate your support, every like, every comment and every follow, be it on here or on my other social media channels (get following me elsewhere if you haven't done so already x - links in the sidebar →). Regular posting will resume asap with a little paid collaborative post this weekend (sorry if they aren't your thing but Christmas is expensive especially at the moment), and then a very late unboxing of the March 2022 edition of Glossybox before moving forward with some reviews and empties catch up x Thanks again for being there and I'll see you soon x

*This Post Contains Both Affiliate And Non Affiliate Links 

PR / UNPAID AD - Finding That Perfect Pillow With The Fine Bedding Company*

If you're a regular reader of my blog then you'll know just how important sleep is to me. Amongst other things I have ME / Chronic Fatigue Syndrome, and Fibromyalgia, and sleep issues are a major part of my chronic illness experience.

As well as pain and muscle cramps and spasms that can affect the quality of my sleep, I suffer from bouts of severe insomnia, and then periods of extreme tiredness when I can literally sleep for 18 hours straight, and then still feel exhausted and like something the cat dragged in! I never feel truly rested and I always feel tired even when I'm struggling to sleep!

Whilst not everyone experiences the sleep issues that I do, I can pretty much guarantee that most of you that are reading this post either don't get enough sleep, or you have the occasional sleepless night - that's modern life for you I guess, If you do struggle with your sleep though , I've posted about a lot of things in the past that help me, such as adopting a proper night time routine, avoiding screen time before bed, and partaking in more restful activities before bed such drinking herbal teas, and meditation, but there is something else that you can do, and whilst it seems like such as an obvious, more often than not it's probably a bit of an afterthought. 

Due to the old chronic illness thing I spend quite a lot of time in bed, and it really is my sanctuary and safe space. It sounds obvious but it is so important that your bed itself is welcoming and conducive to sleep, and as well as the bed itself, that starts with your bedding, your comforter or duvet, and your pillows!

If you're having trouble sleeping, or you're waking up and feel headachy, stiff or tired, one of the things that could be affecting your sleep are your pillows! Whether you choose feather or down, fibre fill or memory foam, if it isn't the right type of pillow for you build and your sleeping position, you're opening yourself up to sleepless nights and a world of pain.

For as long as I can remember I've used proper feather and down pillows, (not the same ones obviously, unlike a lot of people, I do try and replace mine every few years or so :), and whilst the constant plumping, and loose feathers can be a pain, up until recently I'd always been fairly happy with them.

Within the last 12 -18 months or so though all of that changed. I bought new allegedly firm, feather and down pillows in that period, and for some reason I felt as though these ones weren't giving enough support, I was waking up with an even stiffer neck than usual, and no matter how much I thumped and plumped them, they kept ending up floppy and flat, and they just didn't feel firm enough.

One day though after a not so great nights sleep, I received an email on behalf of The Fine Bedding Company that was potentially the answer to my prayers.

If you an unfamiliar with them, The Fine Bedding Company are a 4th generation owned, UK based bedding company, that have been producing and retailing, down, feather and innovative fibre bedding for over 100 years. Their top company priorities are sustainability and comfort, and their UK factory works on an eco friendly, zero waste philosophy using only ethically sourced materials. They do a whole range of different bedding products including duvets, pillow and mattress protectors, toppers and enhancers, linens and pillow cases, and of course pillows.

I kindly given the chance to try out a pillow of my choice from the extensive range on their website, but with more than 20 pillows in their range, how earth do you choose one? Well The Fine Bedding Company  make everything simple, and their website features amongst other things a handy guide to help you choose your perfect pillow!

I'm predominantly a side sleeper. so according to their guide I needed a firmer, more high profile pillow, that offered extra support to my head and my neck, and that would help to align my spine. I also wanted to try a firmer pillow so the pillow that was recommended to me was the Dual Support Memory Foam Pillow.

With their first class heritage and quality, a 14 day return policy, and free delivery on all orders over £50, it's no surprise that The Fine Bedding Company supply a whole host of 4 and 5 start hotels, everything about my experience was first class! 

My pillow came via courier service and it came wrapped and then packaged in a good quality reusable storage bag with rubber logo zip fastening and rope handles - great for storing bedding, or even clothes or soft toys. Alongside my lovely pillow the bag also contained a care and a information leaflet to help you to get the best out of your pillow.

Thanks to the winter light these pictures don't really show this pillow off in it's best light but with this particular pillow you really do get the best of both worlds, it's basically two pillows in one, with one side being  made from "ultra fresh microbial treated" temperature controlled memory foam for ultimate support

That piece of memory foam then slips inside a zipped cotton pillowcase, which features an attached, fixed section of sustainable smart fill, soft breathable, light as down microfibres, which is machine washable at 40℃, so you have one side for support or structure, and one side for cloud like snuggly comfort.

Now I like height and support so I normally sleep on two pillows, but to give this pillow a good work out I started off by trying it on it's own, so I cleared all of the rest of the pillows off my bed to ensure that I was just sleeping on this one!

Given the lack of height I was expecting to struggle a little bit, but by lying with my head directly on the foam side I found that it offered more than enough support for both my head and my neck, that being said though I did miss my usual height, so after that little week long experiment I switched out and I've been using this particular pillow on top on one of my usual feather and down pillows, and I all I can say is wow!

I didn't really expect to much of a difference but by using predominantly the memory side (my favourite side by far) up over, I felt supported, and I seemed to less better,  I didn't seem to toss and turn so much, there was no middle of the night pillow plumping, and although I still experience a bit of stiffness in the morning I've definitely been waking up with less neck pain and fewer headaches.

I'm a fairly hot sleeper, and I was a little bit worried, even though that it was designed to be temperature controlled, that the memory foam would retain heat, and I would be too hot, but I needn't have worried, I still experienced that fabulous cool side of the pillow feeling, and I didn't experience any strange rubber or plastic smells, even when the pillow was fresh out of the bag! 

I've been using this pillow since just before Christmas (as you can see from the picture above ;) and I have to say that I'm a total convert to the world of memory foam, and even though I'm still to manage it, I'm definitely going to be picking up a least one more matching pillow for the other side of my bed.

The Fine Bedding Company Dual Support Memory Foam Pillow retails at £47 and it available directly from The Fine Bedding Company as well as from selected retails.

If memory foam isn't for you though don't worry, The Fine Bedding Company stock a while variety of different pillows including traditional feather and down, vegan friendly fill, as well as duvets, mattress toppers, sheets, pillowcases, and duvet covers, in other words pretty much everything that you would need for the perfect nights sleep, bar the bed that is ;)

Please let me know if you have any questions and I hope that your dreams are as sweet as all the chocolate that I've consumed over the last week and a bit was ;) Thanks for reading xx 

*Press Sample / Unpaid Advertisement / Non Affiliate Links

Collaborative / Partnered Post - Coffee, Camping, Or Cat-Opoly ? Budget Friendly Activities To Do With Friends*

Over the last year or so, one of the things that I've really missed is spending time with my friends. Socially distanced coffee dates, and talking through a gap in the door just didn't cut it at all. Thankfully though, fingers crossed, with an increase in vaccinations, hopefully 2022 is the year when we can start spending more time with our families and friends.

I do enjoy a good coffee or ice cream date, or even a shopping trip with my friends but have you ever fancied doing something just that little bit different? Engaging in a specific task or activity with your friends is always a great time to bond and create memories. It is also great the chance to learn things together, to work as a team, and to have some fun along the way

As much as I'd love to go on a city break or to a luxury spa with my bestie, finances often get in the way, and some of activities and things that you'd love to do with you bestie are just too expensive to do on a regular basis. Whilst your saving up though for that luxury break though, you don't have to just stick to a cheap coffee date or an afternoon window shopping there are a few more budget friendly activities that you could try instead

Play Board Games

Sometimes looking back to the things you used to enjoy as a child can be a gateway to having fun as an adult. Once seen as a bit passé board games are trendy again with new versions of older games such as Monopoly ( Cat-Opoly anyone?) and Scrabble as well as newer game such as Catan flying off the shelves

In moments such as now when we're just starting to rejoin the real world again board games such as Chess, and Scrabble aren't just games - they stimulate your brain by encouraging you to solve problems, and to create winning strategies. Puzzle games and quiz games like Trivial Pursuit, will also get your brain working and create some healthy banter between friends, but remember it is just a game and you're supposed to be having fun so try not to take it too seriously ;)

Skating

Now this one isn't probably the cheapest option but it doesn't have to be expensive, and again it's returning to something that you probably enjoyed in your childhood, skating!

Obviously you could take a few lessons, but you don't need to, to have some fun, so grab yourself some skates and start moving! Whether you choose roller skates vs inline skates for exercise reasons, for enjoyment reasons or even practical reasons (I have the worst balance so I'm a retro roller girl!), the most important thing is you're getting out there and having some fun and who knows, if you really enjoy it, you could maybe join a roller derby team, or organise a roller disco, competing, networking and making new friends.

Learn Some Beauty Hacks

Next up, something close to me heart, and something for the less active amongst us, something that you can do alone or with friends is stick on a You Tube video, or open a blog and learn some beauty and fashion hacks.

Even if your circle of friends are not into the latest trends, you can guarantee that there is always something beauty or fashion wise that they've wanted to learn how to do. It could be how to style their hair, how to create a capsule wardrobe, how to apply false eyelashes, or how to contour.

Grab a few drinks and some snacks get creative and learn some beauty and fashion tricks together. There are millions of YouTube videos you can watch together and learn, so grab your make up, and give each other a make up, or even make your own, my best friend does my make up video. It doesn't matter if it goes wrong make up is all about having fun and it shouldn't be taken that seriously!

Go Camping

Now this one is another suggestion that could be as cheap or as expensive as you make it. I must admit the idea of being in a tent, cold and without a proper toilet slightly fills me full of horror, but I've been watching a few glamping and van life videos lately and the freedom of being out in the open definitely appeals!

If your friends love adventure and nature, then camping is the activity for you. It can be a cheap way to go away from home, bond with nature, unwind, and rest. If it's your first time then you can probably borrow the basics, and even with possible, camp site fees, you'll just need to pay extra for food and drinks, and transport, even one night away from the same four walls can make a real difference to your mood, and spending time with a friend with no real distractions sounds ideal and a great way to cement a relationship.

Road Trips

If you're lucky enough to have a car or you have a friend that does, then going on a road trip is another excellent potentially low budget activity that you can engage with your loved ones to have a good time. Obviously, all of you will need to budget for fuel, and for food and drink on the way, and some money for when you get to your destination but depending on where you're headed it doesn't need to be an expensive day out.

Even if you're just going to the seaside to eat ice cream, stick on some tunes, follow the rules of the road, and spend some quality time with friends or family

Spending quality time with friends and family and making memories doesn't have to be expensive, yes you can grab a coffee together but mix it up a bit as you can see here there are loads of new and different hobbies and activities that you can try to keep those relationships fresh.

What do you do when you meet up with your friends? Do you go for a meal, or shopping, or do you go a fitness class? Whatever you do I'd love to hear from you so let me know your favourite things to do with friends in the comments x

*Collaborative / Partnered Post

Collaborative / Partnered Post - Get Out Of That Rut In 2022 And Find Some Creative Inspiration Online*

Hi Guys and Happy New Year! Although this wasn't the post that I'd planned for my first blog outing of 2022, I thought it was an interesting one to start with x Over the last couple of years so many of us seem to have lost our way somewhat, and while some people have found new hobbies and new ways to express themselves, a lot of us have just ended up stuck in a rut, and do you know what? that's okay, but now with hopefully a better on the year on the horizon, surely it's time to start doing more of the things that we love. I know a lot of people are planning all sorts of elaborate and fun holidays, but it can be as simple as finding a new hobby, planning a house makeover or trying a new recipe, whatever it is in 2022 hopefully we can start being inspired to try new things and to do more of what we love.

After the last two years or so though it probably isn't surprising that so many of us are feeling uninspired and as though every ounce of creativity has been snuffed out but there are ways to get your creative juices flowing again and to get that mojo back for the new year.

It sounds obvious but start off by thinking of the things that you love and enjoy, sometimes all it takes is being introduced or even reintroduced to something you find appealing, and then at least you have a starting point. The most important thing to remember is that we can't force ourselves to be inspired by anything, yes so many of us baked banana bread during lockdown but how many of us are now ready to apply to Great British Bake Off, not many of us I imagine, doing something like a hobby shouldn't be done purely for something to do, it shouldn't be artificial, it should be something that we enjoy doing, and it should say something about who we are as people.

In this post, then, I'm going to share a few ways of finding creative inspiration by using one of my favourite methods, social media. Social media has a bad rep at times but it can actually be a really helpful tool to help us find things that inspire us and things that we enjoy, so try this out to make sure your computer and digital organisation efforts are up to scratch before giving some of these tips a try x

Collate Images You Appreciate

Now I wouldn't be a blogger, and an avid social media user, if I did't recommend some of the top social media platforms. Using online tools like Pinterest, Instagram, blogs you enjoy (Mine ;), image boards, and more, you can put together visual mood boards that help you think through ideas. I've recently got into Pinterest and that is one addictive platform and already I've learnt so much from it, I've found recipes, nail art ideas, outfit ideas, and crafting suggestions, and that's just on one site, you can also search tags on Instagram, and for blogs and You Tube channels that can inspire you to cook, paint your nails, and decorate your bedroom - the online world is your oyster!

Even looking through digital art using platforms like Behance can make a great deal of different. Simply consider the kind of art style you find enjoyable and influential, and collate them in a note-taking app, or if you're more of pen and paper person print them for your sketchbook, or your notebook This can help you index and hold on to material that's inspired you, and will help you flourish as a creative hobbyist or that can even help you grow in your professional life

Follow Influencers That Inspire You

Much is said about the rise of the influencer, both good and bad, but it’s true to say that you only need to focus on those that inspire you. I have to be honest and say that I've unfollowed a lot of people / influencers over the years, and I've gone on to follow different ones as I've changed and they've changed. Don't be scared to unfollow people, if someone makes you feel bad about yourself, and you can't relate to them then it's the best thing to do. There are many artists, writers, bloggers, fitness professionals and more with your sensibilities, or sensibilities that might challenge you at first but also help you think of the world in a different way. No matter if you’re hoping to learn more about plus-size fitness, or African fashion trends, or anything else that inspires you, searching for these profiles is as simple as a few worthwhile hashtags. Whatever your interests or passions, there will be people out there that you'll love and that will inspire you, don't necessarily look for the big names, there are some fabulous smaller 'influencers' out there that produce some fabulous work and really have something to say.

Read Blogs You Can Relate To

As a blogger I'm bound to push this one but again the same applies, there are so many amazing bloggers out there, again not necessarily the big names, that produce some fabulous informative, and from the heart content. Outside of social media posts and Instagram pictures, however, a blog gives us the chance to understand people’s intent, their meaning, and their willingness to be vulnerable. No matter if this involves a bloggers’ struggle in raising their child right, to losing weight bit by bit, to managing a health condition, following those you appreciate, supporting them, opening that dialogue, all of this can and will have a profound effect on your faith in people in general, because although it's hard to admit it social media can often be pretty fake. I've been blogging for a long time now and things have changed a lot over the years, and whilst the focus is now on Instagram with it's pretty pictures, and constructs, blogging for me has always been about keeping it real, being honest about my life and my failings, whilst at the same time enjoying talking about my passions and things that I love. The written word for me is always more honest than a photograph, and that's why blogs will always win out. From baking blogs, to make up blogs, to crafting and interiors blogs there is something out there for everyone, and being inspired by real people doing real things has to be one of the best ways to learn, and if you are inclined there is no better way to create something than to create your own little space on the internet, and to start your own blogging journey.

So whether your looking for inspiration and for a new hobby online, or like me and numerous craft kits buys, in the middle aisle at Aldi, hopefully I've given you some ideas, all be it ones that are close to my heart, about how to get out of that creative rut. We all have dreams so why shouldn't we start trying to fulfil them in 2022, whether you want to write a novel, paint a picture, or even set up your own food blog, don't dream it do it!

*Collaborative / Partnered Post 

Collaborative / Partnered Post - Turning Your Garden Into Your Own Private Sanctuary*

Every now and then you get an email that arrives at just the right time. After several years of neglect (cheers COVID!) this week we eventually managed to get someone local out to start transforming our all be it, very small garden space into our own personal safe space. 

Like so many modern ish houses, we don't have a lot of garden space, but we do have a nice conservatory and improving the view from it is our main priority. Stage one involved some serious hedge trimming, and some tree and bush removal, and hopefully in the Spring we'll be able to get the main raised bed sorted out and by then we'll hopefully be well on the way to creating our own little outdoor sanctuary.

With all that's happened over the past two years, it is pretty normal to still feel pretty stressed and overwhelmed with life, and as Covid-19 seems to rear its ugly head again, many more people have found themselves dealing with trauma. Even though a lot of the restrictions on travel, and social distancing have now been relaxed, a lot of people are are still really conscious that a third wave is just around the corner, and as a result it's still difficult for a lot of people to concentrate on their own self care and well being.

While not everyone is comfortable with visiting a spa or a wellness centre these days, there are other things that you can do to to practice a bit of self care in the safety of your own home. From cozy movie nights, to creating your own spa experience in your own bathroom, or even turning your garden a safe and private space, there are lots of things we can do to to help us switch off and relax.

Use Your Green Fingers To Create A Mindfulness Garden

I've got to admit that when it comes to gardening, I didn't inherit my mams green fingers. She knows the names of plants and everything she plants be it bulbs, seeds or random cuttings grows. That said I actually did get a GCSE in Agricultural and Horticultural Science, so I do know how it all works, and one project that we did as class was to create a sensory garden. If you love gardening, you should consider using your skills to create mindfulness or sensory gardens. The good thing about gardens like is that you don't need a huge amount of space, you could plant some pots or some tubs or even some hanging baskets with a mixture of scented plants such as lavender, lots of brightly coloured flowers, and even a few pots of herbs for scent and taste. You do need a bit of gardening equipment and a few skills but even the task of planting and weeding can help your to focus and relax. Creating a sensory type garden can be a great way to create an area where you can relax, focus and meditate. If you don't have the skills or if you have a larger space, then you can either buy ready planted tubs, or you can so what me and Mummy Lou are going to do and speak to a professional landscaper who can help bring you vision to life.

Create a Covered Area

One of the best ways to enjoy your garden throughout the year is to do what me and Mummy Lou have done and invest in a covered area. If you've got the space, and the finances you could go for a conservatory, summer house, or even a luxury cabin or shed. If you don't have that sort of money, or like so many modern houses, the space, then you could just add a removable or permanent awning, or a small gazebo to extend your indoor space, outside, and to create more space for entertaining and socialising no matter what the weather.

Use Sound To Relax and Unwind

There are plenty of tools that you can use to create the right atmosphere in your garden, but sound is certainly one of the best ones to use. Again depending on finances, you could install an outdoor sound system, or you could just use a cheap bluetooth speaker - or if you would prefer a more natural or relaxing sound then you could try a singing bowl or my mams favourite, wind chimes! Thanks to the healing power of sound, sound therapy is possibly one of the most important therapies offered as part of today’s wellness therapies. Using sound in your personal indoor or outdoor spa can help you relax more quickly and promote a sense of calm and serenity.

Invest In A Luxury Feature

Each garden is unique and it should reflect your personal preferences. However, adding a luxury feature to your garden does not only elevate the atmosphere in your personal outdoor spa space but it can also increase the overall value of your home. Again dependent on space, and cash flow, some options could include a hot tub, jacuzzi, swimming pool, fire pit, bar, or even a water feature such as a fountain, or a statue with trickling water which can also help create a relaxing environment through sound.

Use Light To Create The Right Atmosphere And Increase Security

To enjoy a moment of relaxation and self-care, you will need the right atmosphere, and how can your garden’s atmosphere be complete without the right lighting?! Make sure you use outdoor lighting to your advantage to create a dreamy ambience and a powerful led floodlight to increase security. Obviously a lot of lights do need to be installed by a professional electrician but solar lights have really improved in the last few years and you can now find solar lights to suit most budgets, you can get lamp posts, lights that change colour, net lights for fences and even solar light wind chimes. Something else to consider to add interest, and light effects to your garden, as well as making it look bigger is to add a mirror to a wall or a fence, to create reflection, and depth.

Obviously a lot of these suggestions are dependant on the space that your have and the amount of money that you have to play with but have a little search online, and there is lots of advice on how to make over even the smallest garden on a budget so there really is no reason not to create your own perfect outdoor space. Alas we're going to have to wait till next year now to get ours sorted but already it looks better than it did last week, and do you know what? If and when it snows every single garden will look the same, and who doesn't like watching the snow fall when you're warm and cozy indoors, if that it's relaxing I don;t know what it x 

*Collaborative / Partnered Post 

Collaborative / Partnered Post - Small Changes You Can Make To Have A Positive Impact On Both Your Physical And Mental Health*

I don't know about you, but the last twelve months or so have been a bit of struggle mental health wise. I don't whether it's totally been down to Covid, and lockdown, after lockdown, or just life stresses mounting up and getting the better of me, but at times I've really struggled. The key thing when you're struggling with anything but especially mental health is to talk, be it to a friend or a family member, or even seek some professional or unbiased help.

When your struggling with your mental health every problem can seem so huge but when you look at it even the biggest problem is just a series of tiny little ones, and when you break it down, the majority of times it isn't quite as scary as what you thought it was, and the same thing applies when it comes to making changes that benefit both your mental, and physical health

As a species, humans tend to be very good at thinking big, and setting huge goals for themselves, that to be honest aren't always achievable in the one go. I know it isn't always possible but if you want to truly benefit your mental health then you need to start out with something more manageable, and more achievable. The first thing you need to do before you start focusing on some of your problems is to think about self care, and the tiny changes that you can make on a daily basis, that can help you get your mind and body into focus, and prepare yourself for the task

Exercise for 20 Minutes

It’s important to know that your version of working out doesn’t have to be anything like someone else’s, and believe me mine isn't! It doesn’t matter at all if you want to build up so you can eventually run marathons or whether you just want to try and get a little bit fitter, and get some much needed fresh air to boot, if it makes you feel better, it all matters and it all counts. Now I just do as and when, but what you need to do is make sure that you schedule it into your calendar, like you would a coffee date, or a zoom meeting, and make it part of your day and your week. You don’t have to go running either, or do anything strenuous, just spend 20 minutes or so a day being more active, you can save on the stresses, cost and self esteem issues of going to the gym by doing an online class, following a You Tube video, by buying a bit of exercise equipment (I've recently bought a seated exercise bike) or even going for a 20 minute walk. Whatever the form, exercise really gets those endorphins going, and it can really help with stress, depression and self esteem issues.

Source: Pexels (CC0 License)

Eat More Fruit And Vegetable

When I'm feeling a bit down, or stressed, I turn to food, and in particular things like chocolate, crisps, and junk food and I'm not alone in that - so many of us turn to food and comfort eat in times of stress, and that's fine, don’t restrict yourself , no food should ever be forbidden, instead though, instead of reaching for the biscuits try and introduce more fruit and vegetables into your diet. Consider how to add more vegetables into your daily meals so that you can increase your nutrient intake, add some salad vegetables to a sandwich, snack on some carrot sticks, and hummus, instead of using crisps or bread for dipping, and if you love bananas, then why not add more of them to your diet, pop them into your porridge, yogurt or cereal or even pop them in a sandwich. As I said in my last post if you hate Brussel sprouts, change how you cook them, but if you still aren't a fan then don't force yourself to eat them there are plenty of other vegetables out there to eat. It maybe because I'm a vegetarian but I do love vegetables and eating more fruit and veg is such a tiny change that can make a huge impact on both your mental and physical health.

Drink One More Glass of Water a Day

It sounds strange but just drinking one extra glass of water a day can play a huge role in helping both your physical and mental health. The average adult needs to drink around 8 glasses of water, and a few more alongside, if you're drinking a lot of caffeine. If you don't drink enough water your body and your mind will suffer, you won't be able to concentrate, you may get a headache, and it can effect your skin. It can look dull, and you can get more breakouts. and suffer from more blotchiness and skin damage. If you are struggling with your skin, it may be an idea for you to look into hyperpigmentation treatment.

Sleep for Half an Hour Extra A Day

Although most of the time I'm not one of them, so many of us just don't get enough sleep that it’s so important that you make this year, the one where you actually look after yourself. I know it's hard when you're feeling anxious but give your body the sleep that it has been craving and make sure that you are getting between 7 and 9 hours every night. If you don't get enough sleep you really struggle to focus during the day, and as well as altering your mental health it can ultimately also ultimately effect your physical health. I've done a few posts on sleeping better so take a look back through the blog, but if you are having trouble sleeping then spend some time winding before you go to bed, cut down on the caffeine, turn off that phone, and prepare yourself for a goodnights sleep.

Even if you try all of things I can't guarantee that your problems will disappear but if you give them a try, they might make you feel a little bit healthier and hopefully they might help you to think a little bit more clearly x Remember though it's okay not to be okay, and there is always help out there and somebody is always there to listen

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Press Samples / Unpaid AD - Sleep With Ease With Pukka Herbs*

It's really hard, especially at the moment to overestimate the importance of sleep. We're all feeling a little bit frazzled, stressed out, and a little bit under the weather at the moment, and more often than not life's upsets are reflected in our quality of sleep.

Good sleep plays a huge role in both our physical and mental wellbeing, it's essential for cell regeneration, to recharge our cardiovascular system, and to support our immune system, as well as improving mental clarity, helping with decision making and helping us to cope with stress.

I probably struggle more than most with my sleep. Thanks to my struggles with Chronic Fatigue Syndrome / CFS / ME and Fibromyalgia, I alternate between utter exhaustion, I can go without sleep for more than 24 hours, or I can sleep for 18 hours solid and still feel exhausted, there really isn't a lot of middle ground. 

Alongside medical advice and intervention, I'm always looking for new ways to improve my sleep health. I've tried a lot of things from acupuncture, to cognitive behavioural therapy, and various other little things that I'll mention later in this post, but I am always on the look out for new ways to help me sleep.

I was recently contacted by the lovely people at Pukka, and I was invited to take part in their "Sleep With Ease" campaign. If you haven't heard of Pukka, they are a substantial, ethical and organic herbal company that produce a wide range of herbal infusions that aim to benefit the health of people, plants and the planet and they very kindly sent three boxes of caffeine free, herbal blends from their range to help me on my quest for better sleep.

Pukka recognise the importance of sleep for our mental and physical health, and in an attempt to help us improve both our sleep health and our wider health, they have introduced their 7 day Sleep With Ease programme, which is specifically designed to help us create a space, pattern and routine to help us sleep better.

Designed to be used alongside their herbal blends, their website contains a whole load of information and downloads to help you eliminate bad sleeping habits, establish routine, and train both your body and brain to help you sleep better.As I say, I'm up for anything that can send me into the land of nod, so I decided to give the 7 day Sleep With Ease programme a try.  

The website features a downloadable sleep diary that you can fill in, as well as a list of changes that you can can make across the course of a the week to help you improve your sleep.

Source

The idea is that you introduce one new element everyday until all of the tips become a part of your daily sleep routine. Some of the tips as you can see are actually quite simple, and in theory they are, it's just about putting them into practise. 

My biggest issue sleep wise has always been with routine, going to bed late, sleeping late, and then wondering why I can't sleep at night. It makes total sense, go to sleep at roughly the same time of night, and wake up at similar team each morning. It takes a little bit of effort and I'm not going to lie dragging myself out of bed when I'm exhausted is difficult but after a few days it begins to feel normal, and now I can pretty much wake up without having to set an alarm.

Another thing that I have an issue with is technology, I have a tv and a dvd player in my bedroom and whilst I don't usually have my MacBook in my bedroom at night, I do have my phone, and my iPad plugged in, in my room, but the key is to have cut off times, plug things into charge by all means but don't check your phone, or start flicking through Instagram when you're trying to get ready for sleep.

We are all guilty of it, if it's not watching one more episode of a tv show, flicking through Facebook, or getting annoyed with someone on twitter, it's watching the late night news and depressing yourself. Sleep is all about de-stressing, and concentrating on something, or getting stressed and upset just sends your brain into overdrive when you really should be preparing for sleep, so switch off the tv, your computer, and phone for an hour or so before you go to bed and you really will notice a difference in your sleep health.

One of the other tips, that the team from Pukka recommend is to cut down on your caffeine consumption. I'm not a huge tea and coffee drinker compared to lot of people, but my nightly cuppa is definitely a thing, and even though tea usually contains less caffeine than coffee, it is still a stimulant and it could be disrupting your sleep without you realising.

The Pukka Sleep With Ease programme advises that you should try to avoid caffeine after 12pm, so instead of caffeine filled soft drinks, the odd latte, and iced coffees, I've switched to some of Pukka's caffeine free herbal blends including their Elderberry & Echinacea, which has lovely some fresh hedgerow berry, ginger, and liquorice flavours, their Lemon, Ginger and Manuka Honey blend, and their chamomile, fennel, and ginger flavoured Relax blend.

As part of their sleep programme Pukka recommend that you drink a mug of their 'Night Time' tea every night. So instead of my caffeine laden cuppa, at around 8pm, I've been drinking this blend of lime flower, chamomile and lavender flowers, oat flower tops, liquorice root and valerian root instead

Designed to help you unwind before bed, this particular tea is caffeine free and contains 28% fair wild ingredients, and 33% fair trade ingredients, the bags themselves are plastic free, are fully recyclable and compostable, and they also feature organic cotton strings.

All you do is pop your bag into a mug of boiling water, and then let it infuse for around 15 minutes before drinking. Given then floral ingredients such as lavender and chamomile I was expecting the Night Time blend to have more of a floral taste but instead it had a surprisingly sweet, pleasant, herbal liquorice / aniseed type flavour.

Drinking the tea at night immediately sent me into wind down mode. After drinking it I switched off my blue screen electronics, and usually had a warm (but not too hot) shower with a calming lavender based shower gel before settling into bed, and reading a non stressful book for an hour before using some pillow spray, and settling down with either a guided meditation (there is a nice short one on the Pukka website) or some nature sounds on a timer until I fall asleep.

These are things that work for me but you could also add other things to help you sleep including ear plugs, eye masks, a fan, a white noise machine, or a story app. Everyone is different, there are basic things that should help most people fall asleep but you just need to find out what works for you. 

I've now actually been doing the Pukka Sleep With Ease campaign for more than 7 days now and I can safely say that following some of the suggestions in the plan, keeping a sleep diary, and drinking in particular the Night Time tea has made a difference.

I've managed to establish a proper sleep / wake routine and I've tried to eradicate some of my bad sleep habits. As I say drinking the Night Time tea became a real signal to me that the day was coming to an end and that I should start winding down and preparing myself for rest and sleep.

Unfortunately due to medical reasons I potentially am always going to have issues with my sleep but thanks to Pukka I've been reminded that making small differences and creating a workable routine can really help me to get a better and more restful nights sleep.

If you're struggling with your sleep at the moment I would thoroughly recommend that you try Pukka's 7 day Sleep With Ease programme. You can find out more on their website and of course I would really recommend that you try some of Pukka's herbal blends to help you improve your own sleep, mental, and physical health at this stressful time. Pukka Relax, Pukka Night Time, and the Pukka Herbal Collection retail at around £2.79 - £3 for a box of 20 teabags from various retailers including Morrisons, Tesco, Sainsbury's, Asda, Waitrose and Holland & Barrett.

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My Last Box - Unboxing Papergang - Box No. 47 - January 2020 Edition - Floral Boho*

I've been debating for about whether or not to publish this post, but since I've got quite a bit of time on my hands at the moment I've decided to go ahead and finish it, because it pretty sums both why I love the concept of Papergang but why at the same time I decided to cancel my subscription .

As I mentioned in my December unboxing post (read it here if you haven't already) I already decided that January's box was going to be last, and even though Papergang offered me a discount to continue my subscription my mind was already made up. My original plan was to cancel my subscription with December's box but the sneak peeks drew me in, and I knew that January's box would be the perfect way to tie up all the loose end and bring my Papergang experience to a close.

As you probably already know, I'm a huge fan of floral prints and the "Boho Floral" design of January's box was right up my street.

The box was designed by photo artist, Siobhan O'Dwyer, who create designs, prints and artwork from photographs.The box itself featured a gorgeous vibrant, cheery, almost flower meadow style, photograph style print.

Tear back the perforated strip and the contents was revealed. Bar a couple of escapees, the bulk of the contents were wrapped in a sheet of pale blue tissue paper.

The first item in the box as per usual was the little information booklet which as well as listing the contents also gave you so more information on the the box designer Siobhan O'Dwyer including her background, her work, and the inspiration for her designs and for this particular box.

A5 Linen Notebook

The first official item in the box, was probably the most beautiful thing in it in my opinion, and it's no surprise that they've used in a lot of images of it in their promotions over the last few months. It's a gorgeous, chunky, A5 linen notebook.

With a smooth, fabric feeling front and back cover, this notebook featured a beautiful almost photograph like print of a wildflower meadow featuring all kinds of flowers including sunflowers, daisies and poppies, with added butterflies. The colours are really bright and vibrant, and they all work beautifully against the turquoise, blue sky designs, which is only slightly disturbed by the word 'NOTES' embossed on the front in copper foil.

The inside of the notebook was lined in contrasting light blue, with a light blue ribbon page market, and lined pages which printed on FSC certified paper and card stock.

I was so, so pleased to receive, I love the colours and the floral design and it actually reminds me a little bit of a photograph I took last summer on the North East coast at place near Hartlepool called Seaton Carew.

This notebook definitely falls into the category of something that is almost too pretty to use but I will use it eventually though, when I can find a use for it that justifies its beauty. This particular notebook was exclusive to this box but similar linen notebooks retail at around £12.95 on Ohh Deer.

A6 Notebook

This next item was officially described as another notebook, but let's not beat around the bush here, it's really another to do list! On a bright blue, sea, sky and floral meadow design background, this pad featured a lighter section which contained days of the week for you to circle off, a section to write a checklist, and a blank section for notes.

Again the quality and the environmental credentials are superb, and the size makes it perfect for your hand bag, but lets face it, it's another organiser / planner. As I've said before I love the concept of Papergang but in the time that I was subscribed I received some sort of to do list pad or organiser in nearly every other box, and that is one of the main reasons why I finally made the decision to cancel. Similar products retail at around £4.50 on Ohh Deer.

A5 Art Print 

Next up an A5 print. Printed using eco toners and vegetable inks, this gorgeous print makes me really miss the seaside. it featured a gorgeous costal scene featuring the ocean, cliffs and rock formations, wild flowers and a rainbow. It could easily be Cornwall but I think it more likely to be somewhere in sunny California where Siobhan O'Dwyer's located.

Although the card wasn't that thick the quality it excellent, and I've already put it on the noticeboard in my office, to try and make me think sunny and positive thoughts, when I'm stuck inside, and to remind me that this whole situation will get better and there will plenty of opportunities to go outside and pick flowers, or walk along the beach, in the future.

It's hard to find something similar on Ohh Deer but their A5 prints generally retail at around £4.95.

Greeting Card

Next up a greetings card, and to be honest since I can't go out at the moment this couldn't have came at a better time. Printed on FSC certified card stock, this birthday card featured a lovely, pastel floral design featuring roses, peonies, and daisies on a pale blue background, with the words "Happy Birthday" embossed in gold foil on the front. The card was blank inside for your own message, and it came with a natural, brown envelope.

Despite a rise in digital communication, I personally think that we will always need cards, I love this particular one, and I've already got a recipient in mind for it. Again this card was exclusive to the January box, but Ohh Deer have a whole range of greetings cards available on their website for every person, and for every occasion you could think of, starting at around £2.50.

Gold Triangle Paperclips

The eagle eyed readers amongst you may have already spotted some of these escapees in one of my earlier pictures, but if you didn't the next item in the box was a lovely floral box which contained 18 gold tone, triangle shaped, paperclips. Paperclips are one of those things that you can always find a use for, even if it is reshaping them and turning them into Christmas hooks ;) These are particular nice ones and unlike some other novelty shaped ones that I've tried, they do actually work. These triangle shaped ones were exclusive to the January box but similar boxes on Ohh Deer retail at around £3.95.

Universal Calendar Card 

The final thing as per usual in the box was the universal calendar card, which featured a floral design in different shades of blue.

Looking back over the Papergang boxes that I've had this one was by far my favourite. I love flowers, and in particular I love daisies, so I fell in love with the wildflower meadow design on sight. The standout item for me was definitely the notebook, but I'll definitely use all of the contents, and even eventually the to do list.

As I said though that is one of the main reasons why the January box was my last box. Since I subscribed to Papergang last May there has simply been too much repetition, and I now have enough planners, organisers and to do lists to keep me organised for the next couple of years at least.

As much as I love the concept, and I've always been so impressed with the quality of the products that I've received, I can't justify continuing my subscription at the moment. I'm going to continue keeping an eye on the contents of the boxes, and who knows I might subscribe again in the future if the variety improves but alas it's goodbye for now.

To the best of my knowledge Papergang boxes are still shipping so if you fancy making your own mind up though, and trying Papergang for yourself then have a little look at their website to find out more x

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