AD / PR / AFF. - Foodie Friday - Quick. Healthy And Easy Meals With Love Yourself*

I love cooking, I love being in the kitchen and I love the sense of accomplishment that you feel when you've just made a fabulous meal for scratch. If I had time and energy I would be working my way through every recipe book that I own, but let's be realistic life gets in the way sometimes and you don't always the time or the energy, to prepare a meal or to even go to the supermarket. I don't know about you but when I'm having one of the those days and even weeks, I just grab the first thing in the freezer, the fridge or the cupboard, to fulfil my need for food, and 9 times out 10 the things that I pick aren't that healthy or nutritious.

Now you've probably heard of one of the many food boxes that you can that contain all the ingredients that you need to make a few days worth of main meals, I personally subscribe to one and I think that they are really good for meal planning, and for solving the age old dilemma about what to have for dinner, but whilst you can select quicker recipes on average each one takes about half and hour to make, and for most of them you do actually need a few culinary skills, not only that but as I say they generally only contain the ingredients for a few main meals so you still to brave the supermarket for your other two meals and the other things that help you feel satisfied.

They are still good, and they definitely have their place, but did you know that you can have a full days worth of freshly prepared meals delivered straight to your door - no work and barely no preparation needed? Well you can, and it's all courtesy of a company called Love Yourself, who deliver freshly cooked, nutritionally balanced, healthy, gourmet standard meals direct to your kitchen.

They full comprehensive, and easy to understand and use website gives you the choice of around 15 different plans based on nutritional needs are dietary requirements, including Vegetarian, Performance, Keto, Dairy Free, Pescatarian, Halal Balanced, Gluten Free, and a basic Balanced diet option.

Once you've selected your meal type - on most diets you can then select a calorie option depending on whether or not you want to lose weight or just eat an average days calorie intake. Once you've selected that you can then decided when your want to receive your food, you can choose anything from one days worth, to five, to six days worth, to Monday to Friday, for four weeks, and eight weeks and Monday to Saturday for both both four and 8 weeks. You can buy a day or two to try the plan or you can cut out the stress and the meal planning, and order yourself a full 8 weeks of food.

Most boxes contain a breakfast, a lunch, a dinner, and two snacks and whilst you don't have the option of selecting individual meals the menus are posted the week before, and if you contact Love Yourself both when your placing your initial order and after with dislikes or allergies etc. providing they have at least 48 hours notice they will try their best to substitute unwanted meals.

Now the lovely people at Love Yourself kindly sent me two days worth of meals to try. The meals I was sent were from the Vegetarian range, and I was send the 1500 calories a day option, which was priced at £25 a day. Created by a chef and a nutritionist, all of the meals in the plan contain fresh locally sourced ingredients, and none of the food is processed and none of it contains preservatives. They also contain all the nutrients you would need for one day and slow release carbohydrates for increased energy

If your lucky enough to live in certain areas of London or Bristol then you can get your meals delivered freshly every day, but don't worry if like me, you live elsewhere in mainland UK, then your meals will be delivered via DPD, on Tuesdays, Thursdays and Fridays.

Now I received my box on a Tuesday, and as you can it was very well packaged. My meals came in sturdy outer box, which was lined with thick corrugated cardboard, and contained some ice packs. Once you've received them the meals should be be put in the fridge and should be eaten with 2 or 3 days. Some of the meals can be frozen but Love Yourself say they won't taste as good or as fresh as they should. 

All of the outer packaging is recyclable, and the meal containers which are made out of a fibre like, cardboard are fully recyclable and compostable.

This is the menu that I received and as you can see below, the food packaging features full ingredients, and nutritional information and if you use My Fitness Pal, you can scan the meals directly into the app. I actually use Nutri Check, a calorie counting app, and a lot of the meals are already on the but it's also really easy to add them yourself. I did switch the order of the meals around and I tended to eat the lunches in the evening, and obviously I got my meals on a Tuesday, but I going to just leave the Monday and Tuesday headings, and the other placements to avoid confusion x 

Monday

Breakfast

Baked Apple And Oat Cake With Blueberry Yogurt

First meal, first breakfast, and it was something familiar for me yogurt! I eat yogurt pretty much every morning, so this was a usual start to the day. The yogurt itself was a nice thick, blueberry flavoured greek yogurt, with real fresh blueberries mixed in to it. There was no real sweetness like you get with a lot of mass, supermarket yogurts, it tasted natural, and you could really taste the flavour of the blueberries.

Alongside the yogurt there was a piece of apple and oat cake. It was a very dense, very moist piece, of gluten free cake, it contained gluten free oats, apple, coconut, agave syrup, eggs and sunflower seeds. Agin it wasn't overly sweet, you could really taste the ingredients particularly the real apple, and the coconut, and the sunflower seeds gave it a nice crunch. 

I've got to say that I not normally that full after eating my breakfast but this was a really filling and tasty start the day, and it was fun dipping the cake in the yogurt.

Morning Snack

Sweet Potato Hummus

I've got to admit that I wasn't quite ready for the mid morning snack, and I was still a bit full from my breakfast but this really was a revelation. Using sweet potatoes instead of chickpeas, blended with red pepper, and the usual hummus ingredients of garlic, salt, oil and tahini. This smooth textured dip was amazing! It was slightly sweeter than normal hummus, but you could really taste the garlic, and sesame paste. Despite been packaged for around 24 hours the carrot sticks were real still fresh and crunchy. This would normally be a lunch for me instead of a snack but again it was really fresh and tasty, and I'm definitely going to be trying to recreate this in my kitchen.

Lunch

Tofu Tikka Masala With Rice & Goji Berries 

Now, although this was officially a lunch, I prefer to eat my main meal at night so I switched this one. Although the majority of meals can be served as it, some like this need to be heated. So although you can put them in the oven for speed I popped this the microwave for 3 minutes. First thing it smelled really good and it contained tofu and I love tofu! It contains big chunks of tofu, that had held it shape and hadn't gone mushy, as well as onions, peppers, courgettes, tomatoes, goji berries, and cashews, all in a mildly spiced, subtle coconut sauce, served alongside some white rice.

I probably overly microwaved so the rice was a touch dry, but the masala itself was perfect, with a slightly sweet, mildly spicy tomato forward sauce, it was a really nice mix of textures with softness of the tofu and the veg, and the slightly chewy, tartness of the goji berries, and the crunch of the cashews. Size it was about the same as an average ready meal, but it tasted so much fresher and again I felt full.

Afternoon Snack 

Chocolate Brownie

Ah chocolate! As as self confessed chocoholic - I was so pleased to see something chocolate related in my box. Now this is a brownie but not what would you probably expect in terms of sweetness and texture. This is a healthier brownie, and it's gluten free. Containing eggs, coconut milk, dark chocolate, almond flour, and dried dates, again it was very moist, very solid, very dense, very small and almost fudge like in appearance.

It had a really good dark chocolate flavour, and at the same time it had a slightly fruity flavour from the dates. Again it wasn't too sweet, but it was very rich, and it delivered that perfect chocolate hit. If you've ever eaten something like a Naked bar, or a chocolate protein bar, then this is pretty similar taste wise. I actually saved this for my evening snack because I like something sweet before bed.

Dinner 

Nectarine, Mozzarella & Broad Bean Salad

The one thing that I was slightly, worried about with this box was the salads and vegetables - just how fresh would it actually be! Well I needn't have worried, instead of the soggy salad expected, everything was fresh and crunchy. Containing grated mozzarella, fresh broad beans, nectarine, mixed salad leaves, and cherry tomatoes, the salad came with a little separate pot of dressing which contained raspberries, cider vinegar, dijon mustard, basil, and xylitol (a sweetener).

The nectarine was a touch underripe which actually worked really well with the salad, everything was nice and fresh, but by far the star was the dressing sweet yet tart because of the raspberries, with an almost pesto hit, it had a really good flavour but oddly enough it didn't overpower the freshness or flavours of the rest of the salad.

Tuesday

Breakfast

Scrambled Eggs With Homemade County Style Bread

Day 2, and it started with one of my favourite food, scrambled eggs with homestyle bread. The tray contained a small portion of scrambled eggs, which was just eggs, egg whites, olive oil, salt and black pepper, and three smaller end pieces of a country style, brown loaf.

I heated the scrambled egg up in the microwave, and I toasted the bread under the grill, as the pieces were a bit small and thick for my toaster. The eggs were really good, they were well seasoned, and not too dry, and too wet, just the way I like them. Now I shouldn't really be eating wheat but there was so little in both days worth of meals that it wasn't a problem. The bread itself was nice, and slightly sweet, with a dense and chewy texture.

Compared to what I normally eat first thing, this seemed like a lot but I really enjoyed it, and  it made me think that I should really switch up my breakfasts a bit more.

Morning Snack

Sweetcorn & Feta Muffin

Day 2, or egg day as I came to call it, contained with a mid morning snack, and it was what was described as a Sweetcorn and Feta Muffin. Containing sweetcorn, onion, eggs and egg whites, feta cheese, coconut oil, cumin and salt, you could eat it as it was, or like what I did warm it in the microwave for around 20 seconds.

It wasn't a muffin in either of the traditional senses of the word, instead it was more like a crustless quiche, a savoury pudding, or a heavier souffle. It had a lovely creamy texture with pieces of sweetcorn and it had a lovely savoury taste. It wasn't what I expected but I actually really enjoyed it.

Lunch

Meatless Bolognese With Pasta And Cheddar

 There is nothing I love more than a good veggie bolognese, and the lunch (which again I switched with my evening meal) was a good. Accompanied by gluten free penne pasta, the meat free bolognese was full of veg includes tomatoes, onions, carrots, and chickpeas, as well as chunks of vegetable fibre, and soy based, meatless meat, and it was sprinkled with cheddar cheese and sunflower seeds.

With all the traditional Italian herbs, the sauce had a nice sweetness, and a touch of smokiness, and again the textures were a real bonus. It was more of a chunky meat based bolognese than a mince, and the meatless meat was good and added some nice texture, as did the sunflower seeds. As a gluten free pasta aficionado this was a decent pasta, it will never be the same as wheat pasta but it was decent texture wise, it wasn't soggy, it was al dente which was perfect. I really enjoyed it was tasty and filling.

Afternoon Snack

Apple And Banana Slice

Afternoon snack time, and it was another yogurt and cake combo. Again a small piece of very moist, very dense cake made from bananas, apple, coconut milk, eggs, coconut milk, buckwheat flour and agave syrup, alongside a portion of natural yogurt.

As I say it very moist, almost wet, but solid at the same time, you could really taste the nuttiness of the buckwheat flour, with a hint of fresh apple and a lot of real banana flavour. Again the cake worked really well with the tart yet creaminess of the yogurt. I've been thinking while I've been writing this post about how to describe the cake, and the only thing I can think of is if you've eaten any raw desserts, solid, damp, and full of natural flavours.

Dinner

Cumin-Spiced Lentils & Brussel Sprouts

I know it trendy to hate them, and I do know that some people genuinely dislike them, but I'm a huge Brussel sprout fan, I love them steamed, stir fried, roasted, and I even put raw ones into salads so I was really to see them served in another way. This one was another heat and eat meal so I removed the egg and popped it into the microwave for a couple of minutes.

Containing a boiled egg, some nice al dente lentils, Brussel sprouts, onions, leeks, this meal had a lovely slightly tangy flavour coming from the tahini, lemon juice, garlic and olive oil. It was a really unusual but really flavourful, tasty meal, and again it was really filling.

So they were my two days and they were my meals and snacks. All the food have to say was really fresh tasting and the lack of processed food was really evident.

Of the sweet thing, all of the sweeteners were natural, and there wasn't any more added than what was needed, and as a result you could really taste the ingredients, and the fresh fruits. The cakes could possibly be a bit on an acquired taste and texture (Mummy Lou wasn't keen on the textures of the bites that I gave her) but I really enjoyed them as a more healthier, filling alternative, to chocolate, biscuits or even fresh fruit, and it really made me realise just how much sugar I eat even in the savoury thing that I eat.

The main meals and savoury items were very flavourful, again they weren't overly salted, and the seasoning and flavours were perfect for me personally. Something I really I really enjoyed about all the savoury dishes in particular was all the different textures, the crunch from the seeds and berries, to the different textures of the vegetables and pulses.

As I say purely based on food, and ignoring drinks etc. my total calorie count was 1500 or there or there abouts. What really surprised me was just how filling all of the meals actually were, I would normally eat more than 1500 calories a day, and I would usually feel a lot less full, and a lot less satisfied then I did over the course of these two. The quality of the food was really good and every aspect of each meal was really well thought out and I honestly didn't feel as though I was on a 'diet'.

The one drawback of Love Yourself unfortunately is the price,  as I say one days worth of vegetarian 1500 calorie meals is £25 but the more meals you order the more you save, and you can get 5 days worth for £115 and 4 weeks Monday to Friday for £460. You can cancel with 48 hours notice at anytime so you aren't tied in to any contracts, and you only get what you pay for.

It is pricy but you probably could say goodbye to that weekly shop, and the temptations that it brings. If you really are time poor, or energy poor, or if you're unable to cook for yourself though this is a really great idea to get good healthy, fresh food with the effort. I personally found that those two days really helped to think about food in a slightly different way, I still love cooking things from scratch but it's made think about ways that I can improve my own diet and way of eating, and it's a really good kickstart to a new healthy eating regime for me.

The Love Yourself website is full of advice, and information not only on how their plans work, but also generally on how to live better, and eat more healthily and more consciously, and if you want to try it for yourself you can use my link or quote Louise H at checkout for 20% off your first order. Let me know if you have any questions and I'll be back soon with another post x 

*This Post An Unpaid Advertisement For Love Yourself. Meals Were Provided For Review And Promotional Purposes. This Post All Contains 2 Affiliate Links And An Affiliate Discount Code

Foodie Friday - Lentil, Roasted Vegetable And Halloumi Salad

Hey Guys x Happy Friday x  I know Foodie Friday posts have been a bit thin on the ground this year but today I'm going to share with you one of my favourite and easiest, gluten free and vegetarian recipes, that proves that salad doesn't have to be boring.

If you've been reading my blog for sometime, or if you follow me on Instagram, then you'll already be quite familiar with this recipe or least what it looks like. I first discovered this recipe  last July in my first Hello Fresh box (you can read about my experience here) and it's rapidly become one of my go to dishes.

You can find the original Hello Fresh recipe of Lentil, And Chargrilled Vegetable Halloumi Salad here x and I have to say I love it but here I've made a few tweaks to make it just a little bit easier and even more flavourful.

In the original recipe the peppers and the courgette or either fried or char grilled. I normally use my George Foreman grill but since it's just a tiny one, it can take a while so in this version I decided to roast my vegetables in the oven instead. I also sprinkled them with a bit of lemon zest before I put oven and I added some extra lemon zest to my dressing to make it extra zesty.

Lentil, Roasted Vegetable And Halloumi Salad

1 x Large Courgette 

1 x Large Red Pepper 

1 x Can Green Or Brown Lentils

 1 x Lemon

Fresh Thyme 

1 Bag Of Rocket 

Pack Of Halloumi

Olive Oil

Salt And Pepper To Taste

1. Preheat your oven to 200° C, then rinse and dry your lemon, then zest or finely grate the peel into a small bowl.You just want the yellow parts as the white pith can be a bit too bitter.

2. Then chop your vegetables, my courgettes were quite small so I used two. Cut them in half length ways and then chop them into chunky half moons. Core and deseed your pepper, and cut it into similar size pieces. Again if their just small ones use two, you can also use yellow or orange peppers. Put the vegetables into a roasting dish or onto a baking try and drizzle over some olive oil, and a little bit of the lemon zest. Give it a mix so all of the vegetables are covered and then pop them into the over for around 20-30 minutes.

3.Now it's time to make your dressing, first of all juice half of your lemon, and put the juice into a small bowl.

Add a couple of tablespoons of olive oil, a little bit more of the lemon zest and some salt and pepper. Then add a couple of sprigs of thyme (I used about 3 here). You just want the leaves so just run your fingers down the stalks and the leaves should come loose. You can used dry thyme at push but your probably won't need quite as much. Mix all of the ingredients together and set aside.

4. Now it time start opening tins and packets! First up the rocket and given the recent press coverage regarding salad leaves and e-coli, this stuff needs to be washed and washed well. Give it a good wash and rinse, then drain it and dry either by using a salad spinner or wrap it up in a tea towel to soak up the excess water.

5. Lentil time! Obviously you can cook your own - lentils are one of the easiest pulses to cook but for ease just open a tin of good green lentils. Again give them a good rinse and leave them to drain.

6. Next up, open your halloumi, and drain off the excess liquid that usually resided in the packet. Cut it into to thick slices, at least a centimetre wide. This wasn't a full packet so I only ended up with 5 slices - whoops!

7. Mix the remaining lemon zest with some olive oil 

and then coat your halloumi slices in the olive oil and lemon zest mixture.

8. Take a large salad bowl and then add your lentils 

and your washed and dried rocket.

9. Put your oil and lemon covered halloumi into a large pan, and turn the heat up to medium, and keep an eye on it, turning occasionally

10. By this time your vegetables should be about done, the courgettes and peppers should be soft, and slightly charred and crispy.

Take them out of the oven, and carefully pour the vegetables into the lentil and rocket mix and give it a stir

Then pour over your dressing  and give it a good stir, then add salt and pepper to taste and give it another gentle mix.

11. It can take a while but by this time your halloumi should be golden brown and crispy - be careful not to burn it.

12 Put the salad mix in to bowls,

top with the halloumi slices and serve.

This recipe easily feels two hungry people, but if you want it to feed more people, then just add some more veg and some more lentils and maybe a little bit more halloumi ( read about my love for halloumi here).

Whether you char grill your vegetables or whether you roast them in the oven, this is still a super tasty, filling and simple salad to make. Salad doesn't have to be boring and this dish definitely isn't - the salty halloumi, compliments the earthiness of  both the thyme and the lentils, the peppery taste of the rocket and the tang of the lemon perfectly.

This salad is pretty much perfect as it is but I guess you could mix it up a bit and use either a different pulse, or even a grain or rice as a base, and try maybe some different vegetables like aubergine or maybe red onion, and of course you could change the cheese, and sticking with the Mediterranean / Levant theme you could go for a feta or a goats cheese.

I love finding new recipes and thanks to buying the occasional Hello Fresh box I've lots of new recipes and new ingredients. Cooking for me is all about experimentation, and that's really why I love the Hello Fresh scheme, you get your box and your basic recipe, but then if you like it, you can make it again and again, changing cooking methods and ingredients based on what you like and what you have to hand.If you're interested in trying out some new recipes and trying out Hello Fresh for yourself then you can find out more about them here and you can use my coupon code A2NEYL * for £25 off your first box. Do you think salads are boring? Let me know your thoughts and your favourite salad recipes x

*Affiliate Coupon Code

Foodie Friday - Using Buckwheat As A Grain And A Recipe

As much as I love cooking and eating sometimes it can all get a bit boring. I don't know about you but I tend to eat the same things again and again. Over the last few months though I've made a real effort to try and mix it up a bit and to try something new. I've been trawling through recipe books, magazines and the internet to look for new meals and recipes to try, and of course I've been ordering a few boxes from the Hello Fresh scheme ( read about my Hello Fresh experience here).

I've found quite a few lovely recipes that I'd like to share with you but in today's Foodie Friday post. I'm going to focus on a recipe and an ingredient that came courtesy of a Hello Fresh box - Buckwheat!

As someone with wheat and gluten intolerance's I'm all too familiar with buckwheat. Despite it's name it isn't actually related to wheat, it isn't even strictly a cereal instead it's related to both the sorrel leaf and rhubarb. The grain or seed can be ground into a flour and made into all sorts of things from pancakes, blinis and galettes, to noodles and even chocolate brownies.

I have to say I'm not a fan of buckwheat flour when it's used in sweet things, the flavour for me just dominates and doesn't work but something that I have become a fan of is the buckwheat grain or seed itself

Buckwheat can be used in any way that you would use rice, cous cous or Bulgar wheat. You can use it to make a type of porridge, or you can use it as an accompaniment to stews and vegetable chillis like I have below. The grains have a subtle nutty taste and they take on flavour really well

You can find both buckwheat flour and the grains in most major health food shops and larger supermarkets and the grains in particular are something I would really recommend. A 100g of dry buckwheat grains is just 343 calories, and it is a good source of protein, carbohydrate, fibre, and B vitamins,

Most of the packets that you buy, should have cooking instructions on them but I have to be honest and say after trying a few different methods Hello Fresh's is the one that works for me. I'll talk about it more in the recipe below but it's basically an absorption method that leaves the grain, looking and feeling dry but soft and with a bit of a bite to them.

The recipe below is a very slight adaption of the original Hello Fresh recipe that introduced me to buckwheat as a grain, and I personally think that it's a winner. It sounds a bit strange with the spices and so on but please, please give it a chance and prepare yourself for a taste explosion.

Mexican Bean & Buckwheat Bake With Creme Fraiche

1 x Can Beans - Kidney, Black, or Black Eyed Work Best

1 x Red Pepper

1 x Yellow Pepper

1 x tbsp Olive Oil

2 x Cloves Garlic

1 Medium or 2 Small Red Onions

1 Cup or around 150g Buckwheat Grains

1/2 Vegetable Stock Cube or 1/2 Vegetable Stock Pot

1/2 tsp Cumin

1/2 tsp Paprika

1/2 ts Cinnamon

2 tbsp Creme Fraiche

Red Chilli or Pickled Jalapenos To Taste (I use about a tablespoon)

100g Cheddar Cheese

1 x tbsp Olive Oil Or A Few Sprays Of Low Fat Cooking Spray

Salt And Pepper To Taste

To Serve

Chopped Chives or Green Parts From A Spring Onion

Creme Fraiche

1. Pre heat your oven to around 220°C - Core and deseed your peppers and chop them into bite size chunks, and put them onto a baking tray. Drizzle over 1 tbsp olive oil and roast in the oven for about 15 minutes till they're soft, and just starting to colour.

2. Bring 225ml of water to the boil and add your stock cube or your stock pot

Then add your buckwheat  - bring the pan back to the boil, then cover with a lid and turn the pan down to the lowest heat and leave for about 10 minutes and don't be tempted to take the lid off to have a peek

3. Then peel and finely slice your onion and your garlic and your chilli. I used about half a fresh red chilli here but I like it hot. Add as much or as little as you like - you can also use pickled jalapenos which are a good store cupboard / fridge substitute.

Then  in a large frying pan either heat up either a tablespoon olive oil or if your saving calories a few sprays of Fry Light, and add your onions, chilli and garlic, and cook for around 5 minutes till soft.

4. Then add your spices - the cumin, the paprika and cinnamon - The amounts I've given work but again you can add what you like - my mum isn't that keen on cinnamon so I tend to add a little bit less. Stir in the spices and cook for about a minute.

Then drain and rinse your beans - the original recipe uses black beans but none of the supermarkets near me seem to stock them so I've experimented with a few different types of canned pulses and I think it works best with either a black eyed bean or a kidney beans so I'm using kidney beans here x Add your beans and a touch of salt and pepper to taste. Cook or a minute or two until the beans are warmed through and remove from the heat.

5. By this time your buckwheat should be done so take off the lid and have a look. All of the water should have been absorbed by now and the buckwheat should be softened and dry and appearance. If it's still a bit wet cook it over a low heat for a little bit longer.

Like rice or cous cous, try not stir it, just fluff it up with a fork, then gently stir it into the vegetable and bean mix

Then remove your roasted peppers from the oven but leave the oven switched on x

and then stir your peppers into your bean and buckwheat mix

and then stir in 2 tbsp creme fraiche.

6. Then pour your mixture into a oven proof baking dish, and top with your grated cheese

Then bake  for around 15 - 20 minutes until the cheese is melted, golden and bubbly

Then spoon onto plates, sprinkle with chopped chives or the green parts of a spring onion, and serve with creme fraiche. This would easily serve four people with the addition of a bit of green salad.

This recipe really surprised me apart from the unusual ingredient - the buckwheat grain - this dish really is an explosion of different tastes and textures in your mouth. You get the nuttiness of the grain, the creaminess of the creme fraiche, the sweetness of the vegetables, the heat of the chili, and the depth and exotic tastes of the spices. It sounds odd I know but this is a really quick, tasty and substantial dish that always leaves me wanting more. I'm definitely going to be continuing my experimentation with buckwheat so if you have any recipe suggestions (Slimming World fans in particular) let me know x