If you're a regular reader of my blog then you'll know just how important sleep is to me. Amongst other things I have ME / Chronic Fatigue Syndrome, and Fibromyalgia, and sleep issues are a major part of my chronic illness experience.
As well as pain and muscle cramps and spasms that can affect the quality of my sleep, I suffer from bouts of severe insomnia, and then periods of extreme tiredness when I can literally sleep for 18 hours straight, and then still feel exhausted and like something the cat dragged in! I never feel truly rested and I always feel tired even when I'm struggling to sleep!
Whilst not everyone experiences the sleep issues that I do, I can pretty much guarantee that most of you that are reading this post either don't get enough sleep, or you have the occasional sleepless night - that's modern life for you I guess, If you do struggle with your sleep though , I've posted about a lot of things in the past that help me, such as adopting a proper night time routine, avoiding screen time before bed, and partaking in more restful activities before bed such drinking herbal teas, and meditation, but there is something else that you can do, and whilst it seems like such as an obvious, more often than not it's probably a bit of an afterthought.
Due to the old chronic illness thing I spend quite a lot of time in bed, and it really is my sanctuary and safe space. It sounds obvious but it is so important that your bed itself is welcoming and conducive to sleep, and as well as the bed itself, that starts with your bedding, your comforter or duvet, and your pillows!
If you're having trouble sleeping, or you're waking up and feel headachy, stiff or tired, one of the things that could be affecting your sleep are your pillows! Whether you choose feather or down, fibre fill or memory foam, if it isn't the right type of pillow for you build and your sleeping position, you're opening yourself up to sleepless nights and a world of pain.
For as long as I can remember I've used proper feather and down pillows, (not the same ones obviously, unlike a lot of people, I do try and replace mine every few years or so :), and whilst the constant plumping, and loose feathers can be a pain, up until recently I'd always been fairly happy with them.
Within the last 12 -18 months or so though all of that changed. I bought new allegedly firm, feather and down pillows in that period, and for some reason I felt as though these ones weren't giving enough support, I was waking up with an even stiffer neck than usual, and no matter how much I thumped and plumped them, they kept ending up floppy and flat, and they just didn't feel firm enough.
One day though after a not so great nights sleep, I received an email on behalf of The Fine Bedding Company that was potentially the answer to my prayers.
If you an unfamiliar with them,
The Fine Bedding Company are a 4th generation owned, UK based bedding company, that have been producing and retailing, down, feather and innovative fibre bedding for over 100 years. Their top company priorities are sustainability and comfort, and their UK factory works on an eco friendly, zero waste philosophy using only ethically sourced materials. They do a whole range of different bedding products including duvets, pillow and mattress protectors, toppers and enhancers, linens and pillow cases, and of course pillows.
I kindly given the chance to try out a pillow of my choice from the extensive range on their website, but with more than 20 pillows in their range, how earth do you choose one? Well The Fine Bedding Company make everything simple, and their website features amongst other things a handy guide to help you choose your perfect pillow!
I'm predominantly a side sleeper. so according to their guide I needed a firmer, more high profile pillow, that offered extra support to my head and my neck, and that would help to align my spine. I also wanted to try a firmer pillow so the pillow that was recommended to me was the Dual Support Memory Foam Pillow.
With their first class heritage and quality, a 14 day return policy, and free delivery on all orders over £50, it's no surprise that The Fine Bedding Company supply a whole host of 4 and 5 start hotels, everything about my experience was first class!
My pillow came via courier service and it came wrapped and then packaged in a good quality reusable storage bag with rubber logo zip fastening and rope handles - great for storing bedding, or even clothes or soft toys. Alongside my lovely pillow the bag also contained a care and a information leaflet to help you to get the best out of your pillow.
Thanks to the winter light these pictures don't really show this pillow off in it's best light but with this particular pillow you really do get the best of both worlds, it's basically two pillows in one, with one side being made from "ultra fresh microbial treated" temperature controlled memory foam for ultimate support
That piece of memory foam then slips inside a zipped cotton pillowcase, which features an attached, fixed section of sustainable smart fill, soft breathable, light as down microfibres, which is machine washable at 40℃, so you have one side for support or structure, and one side for cloud like snuggly comfort.
Now I like height and support so I normally sleep on two pillows, but to give this pillow a good work out I started off by trying it on it's own, so I cleared all of the rest of the pillows off my bed to ensure that I was just sleeping on this one!
Given the lack of height I was expecting to struggle a little bit, but by lying with my head directly on the foam side I found that it offered more than enough support for both my head and my neck, that being said though I did miss my usual height, so after that little week long experiment I switched out and I've been using this particular pillow on top on one of my usual feather and down pillows, and I all I can say is wow!
I didn't really expect to much of a difference but by using predominantly the memory side (my favourite side by far) up over, I felt supported, and I seemed to less better, I didn't seem to toss and turn so much, there was no middle of the night pillow plumping, and although I still experience a bit of stiffness in the morning I've definitely been waking up with less neck pain and fewer headaches.
I'm a fairly hot sleeper, and I was a little bit worried, even though that it was designed to be temperature controlled, that the memory foam would retain heat, and I would be too hot, but I needn't have worried, I still experienced that fabulous cool side of the pillow feeling, and I didn't experience any strange rubber or plastic smells, even when the pillow was fresh out of the bag!
I've been using this pillow since just before Christmas (as you can see from the picture above ;) and I have to say that I'm a total convert to the world of memory foam, and even though I'm still to manage it, I'm definitely going to be picking up a least one more matching pillow for the other side of my bed.
The Fine Bedding Company Dual Support Memory Foam Pillow retails at £47 and it available directly from
The Fine Bedding Company as well as from selected retails.
If memory foam isn't for you though don't worry, The Fine Bedding Company stock a while variety of different pillows including traditional feather and down, vegan friendly fill, as well as duvets, mattress toppers, sheets, pillowcases, and duvet covers, in other words pretty much everything that you would need for the perfect nights sleep, bar the bed that is ;)
Please let me know if you have any questions and I hope that your dreams are as sweet as all the chocolate that I've consumed over the last week and a bit was ;) Thanks for reading xx
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