It wouldn't be a birthday in the UK without a caterpillar cake, and whilst it's not my birthday, my baby aka my blog celebrates it...

If you're a regular reader of my blog then you'll know just how important sleep is to me. Amongst other things I have ME / Chronic F...

I woke up this morning feeling yuck - ME symptoms back and full on with a vengeance -yuck, yuck, yuck - I feel like I've been hit be a b...