PR / UNPAID AD - Sleepy Showers And Scrubs With The Lush Co-Mingle Body Scrub*

Unlike a lot of bloggers with disabilities and chronic illness I don't actually talk about my health that much - my blog has always been a place to escape rather than dwell on my limitations but every now and then I throw the odd thing into the conversation and today I'm talking again about my issues with sleep! 

As you would probably expect from a condition named 'Chronic Fatigue Syndrome', some of the main symptoms are tiredness, and exhaustion. Even if I've had a real 'lazy' day, I can go to bed and sleep solidly for 12 hours plus, and still wake up feeling just as shattered as I did when I went to bed! It's both annoying and debilitating, but what a lot of people don't realise though is that ME, CFS, or whatever it called this week, can also cause chronic insomnia! If you've ever suffered from the inability to sleep, even if it was just a one off, then you'll know just how frustrating it can be. I regularly have nights when despite being almost delirious with exhaustion, I just don't sleep! If I'm having one of those nights, there isn't always a lot that I can do about it, but I can at least try and prevent it by adopting a good sleep routine.

I've talked quite a lot on the blog in the past about establishing a good sleep routine, so you should know the drill by now - establish a regular bedtime, have a comfortable bed and bedding, cut out the caffeine and have a warm drink, say goodbye to electronic devices, and have a warm but not too hot bath or shower.

I love having a shower just before bed, I don't know whether it's the warmth or the sound of the water, but it really helps me switch off and wind down. Sometimes I'll just grab the first shower product that I come across, but most of the time I'll trigger 'operation sleep' and use something lavender scented. At the moment I'm using the shower gel and the body lotion from the Lush Sleepy range, which has a beautiful relaxing lavender scent. When I'm having a late night, pre bed shower I normally just foam up, rinse, dry and then moisturise - no treatments, extra products or anything that takes too much time or effort, recently though I was sent a product from Lush that works perfectly with the Sleepy range, and amps up your nighttime routine, without too much extra effort, and yes it's one of my favourite ever things, a body scrub!

As much as I love my body exfoliators when you're feeling tired, adding in that extra step is often a bit of a chore, that you could probably do without, but if you love the idea of a body exfoliator without the effort then Lush Co-Mingle could be the answer to your prayers!

Designed to be quick and easy to use, Co-Mingle is the perfect product for that late night shower. It's basically a 3 in 1 product - a gentle body scrub, and a body wash with built in moisturisers, so you can just scrub, wash and go!

Crammed full of shea butter, cupuaco butter, cocoa butter and argan oil, as well as natural exfoliators bamboo stem extract and tagua nut powder, this scrub is pale pink in colour, and has a creamy, almost whipped mousse like texture, permeated with very fine but noticeable exfoliating particles.

Just apply it as you would any other body scrub to damp skin, and massage it on to the skin. In seconds it goes from a creamy exfoliator, to a creamy, milky foam, cleansing and gently exfoliating your skin. Even though the particles are quite small they still rinse away fairly easily and the skin is left feeling clean, smooth and smelling heavenly.

Oh yes, the smell! As you've probably already guessed this scrub has the same beautiful lavender scent as the Sleepy range. This isn't your old fashioned powdery lavender it's has a gorgeous, relaxing aromatherapy like lavender scent that makes this product perfect for those nighttime baths and showers. 

It obviously works perfectly as an accompanying product to the similarly scented Sleepy Shower Gel, or Showder, or even the Sleepy Bubble Bar, or the Deep Sleep Bath Bomb, but if you're extra sleepy then you could just use this use this over your whole body, I'd probably avoid "ahem' certain areas but the particles are fine enough, that it shouldn't cause too many issues elsewhere. So all you really need to do is take this one tub into the shower, and then because of the moisturising ingredients, you can either dry yourself off and pop your PJs straight on, or you can do what I do and team it up either with the Sleepy Body Lotion, or Lush's fabulous Dream Cream, and then you'll be in the land of nod before you know it!

You should know by now that I do love a full on scratchy scrub, and whilst this one is never going to win any awards for its scrubbiness, it should win an award for its convenience, and for it's fabulous scent. When used alone or with some other similarly scented products, it really helps you get in to that bedtime mind set whilst at the same time giving your skin a much needed treat.

Lush Co-Mingle Body Scrub comes in a 225g tun and retails at £20. It's available direct from Lush and from your local Lush store x 

I'd love to know if you have a specific nighttime routine and what products you use to help you get a good nights sleep, so please let me know in the comments and don't forget to let me know if you have any questions x 

*Press Sample / Unpaid Advertisement / Non Affiliate Link

PR / UNPAID AD - Finding That Perfect Pillow With The Fine Bedding Company*

If you're a regular reader of my blog then you'll know just how important sleep is to me. Amongst other things I have ME / Chronic Fatigue Syndrome, and Fibromyalgia, and sleep issues are a major part of my chronic illness experience.

As well as pain and muscle cramps and spasms that can affect the quality of my sleep, I suffer from bouts of severe insomnia, and then periods of extreme tiredness when I can literally sleep for 18 hours straight, and then still feel exhausted and like something the cat dragged in! I never feel truly rested and I always feel tired even when I'm struggling to sleep!

Whilst not everyone experiences the sleep issues that I do, I can pretty much guarantee that most of you that are reading this post either don't get enough sleep, or you have the occasional sleepless night - that's modern life for you I guess, If you do struggle with your sleep though , I've posted about a lot of things in the past that help me, such as adopting a proper night time routine, avoiding screen time before bed, and partaking in more restful activities before bed such drinking herbal teas, and meditation, but there is something else that you can do, and whilst it seems like such as an obvious, more often than not it's probably a bit of an afterthought. 

Due to the old chronic illness thing I spend quite a lot of time in bed, and it really is my sanctuary and safe space. It sounds obvious but it is so important that your bed itself is welcoming and conducive to sleep, and as well as the bed itself, that starts with your bedding, your comforter or duvet, and your pillows!

If you're having trouble sleeping, or you're waking up and feel headachy, stiff or tired, one of the things that could be affecting your sleep are your pillows! Whether you choose feather or down, fibre fill or memory foam, if it isn't the right type of pillow for you build and your sleeping position, you're opening yourself up to sleepless nights and a world of pain.

For as long as I can remember I've used proper feather and down pillows, (not the same ones obviously, unlike a lot of people, I do try and replace mine every few years or so :), and whilst the constant plumping, and loose feathers can be a pain, up until recently I'd always been fairly happy with them.

Within the last 12 -18 months or so though all of that changed. I bought new allegedly firm, feather and down pillows in that period, and for some reason I felt as though these ones weren't giving enough support, I was waking up with an even stiffer neck than usual, and no matter how much I thumped and plumped them, they kept ending up floppy and flat, and they just didn't feel firm enough.

One day though after a not so great nights sleep, I received an email on behalf of The Fine Bedding Company that was potentially the answer to my prayers.

If you an unfamiliar with them, The Fine Bedding Company are a 4th generation owned, UK based bedding company, that have been producing and retailing, down, feather and innovative fibre bedding for over 100 years. Their top company priorities are sustainability and comfort, and their UK factory works on an eco friendly, zero waste philosophy using only ethically sourced materials. They do a whole range of different bedding products including duvets, pillow and mattress protectors, toppers and enhancers, linens and pillow cases, and of course pillows.

I kindly given the chance to try out a pillow of my choice from the extensive range on their website, but with more than 20 pillows in their range, how earth do you choose one? Well The Fine Bedding Company  make everything simple, and their website features amongst other things a handy guide to help you choose your perfect pillow!

I'm predominantly a side sleeper. so according to their guide I needed a firmer, more high profile pillow, that offered extra support to my head and my neck, and that would help to align my spine. I also wanted to try a firmer pillow so the pillow that was recommended to me was the Dual Support Memory Foam Pillow.

With their first class heritage and quality, a 14 day return policy, and free delivery on all orders over £50, it's no surprise that The Fine Bedding Company supply a whole host of 4 and 5 start hotels, everything about my experience was first class! 

My pillow came via courier service and it came wrapped and then packaged in a good quality reusable storage bag with rubber logo zip fastening and rope handles - great for storing bedding, or even clothes or soft toys. Alongside my lovely pillow the bag also contained a care and a information leaflet to help you to get the best out of your pillow.

Thanks to the winter light these pictures don't really show this pillow off in it's best light but with this particular pillow you really do get the best of both worlds, it's basically two pillows in one, with one side being  made from "ultra fresh microbial treated" temperature controlled memory foam for ultimate support

That piece of memory foam then slips inside a zipped cotton pillowcase, which features an attached, fixed section of sustainable smart fill, soft breathable, light as down microfibres, which is machine washable at 40℃, so you have one side for support or structure, and one side for cloud like snuggly comfort.

Now I like height and support so I normally sleep on two pillows, but to give this pillow a good work out I started off by trying it on it's own, so I cleared all of the rest of the pillows off my bed to ensure that I was just sleeping on this one!

Given the lack of height I was expecting to struggle a little bit, but by lying with my head directly on the foam side I found that it offered more than enough support for both my head and my neck, that being said though I did miss my usual height, so after that little week long experiment I switched out and I've been using this particular pillow on top on one of my usual feather and down pillows, and I all I can say is wow!

I didn't really expect to much of a difference but by using predominantly the memory side (my favourite side by far) up over, I felt supported, and I seemed to less better,  I didn't seem to toss and turn so much, there was no middle of the night pillow plumping, and although I still experience a bit of stiffness in the morning I've definitely been waking up with less neck pain and fewer headaches.

I'm a fairly hot sleeper, and I was a little bit worried, even though that it was designed to be temperature controlled, that the memory foam would retain heat, and I would be too hot, but I needn't have worried, I still experienced that fabulous cool side of the pillow feeling, and I didn't experience any strange rubber or plastic smells, even when the pillow was fresh out of the bag! 

I've been using this pillow since just before Christmas (as you can see from the picture above ;) and I have to say that I'm a total convert to the world of memory foam, and even though I'm still to manage it, I'm definitely going to be picking up a least one more matching pillow for the other side of my bed.

The Fine Bedding Company Dual Support Memory Foam Pillow retails at £47 and it available directly from The Fine Bedding Company as well as from selected retails.

If memory foam isn't for you though don't worry, The Fine Bedding Company stock a while variety of different pillows including traditional feather and down, vegan friendly fill, as well as duvets, mattress toppers, sheets, pillowcases, and duvet covers, in other words pretty much everything that you would need for the perfect nights sleep, bar the bed that is ;)

Please let me know if you have any questions and I hope that your dreams are as sweet as all the chocolate that I've consumed over the last week and a bit was ;) Thanks for reading xx 

*Press Sample / Unpaid Advertisement / Non Affiliate Links

Collaborative / Partnered Post - Small Changes You Can Make To Have A Positive Impact On Both Your Physical And Mental Health*

I don't know about you, but the last twelve months or so have been a bit of struggle mental health wise. I don't whether it's totally been down to Covid, and lockdown, after lockdown, or just life stresses mounting up and getting the better of me, but at times I've really struggled. The key thing when you're struggling with anything but especially mental health is to talk, be it to a friend or a family member, or even seek some professional or unbiased help.

When your struggling with your mental health every problem can seem so huge but when you look at it even the biggest problem is just a series of tiny little ones, and when you break it down, the majority of times it isn't quite as scary as what you thought it was, and the same thing applies when it comes to making changes that benefit both your mental, and physical health

As a species, humans tend to be very good at thinking big, and setting huge goals for themselves, that to be honest aren't always achievable in the one go. I know it isn't always possible but if you want to truly benefit your mental health then you need to start out with something more manageable, and more achievable. The first thing you need to do before you start focusing on some of your problems is to think about self care, and the tiny changes that you can make on a daily basis, that can help you get your mind and body into focus, and prepare yourself for the task

Exercise for 20 Minutes

It’s important to know that your version of working out doesn’t have to be anything like someone else’s, and believe me mine isn't! It doesn’t matter at all if you want to build up so you can eventually run marathons or whether you just want to try and get a little bit fitter, and get some much needed fresh air to boot, if it makes you feel better, it all matters and it all counts. Now I just do as and when, but what you need to do is make sure that you schedule it into your calendar, like you would a coffee date, or a zoom meeting, and make it part of your day and your week. You don’t have to go running either, or do anything strenuous, just spend 20 minutes or so a day being more active, you can save on the stresses, cost and self esteem issues of going to the gym by doing an online class, following a You Tube video, by buying a bit of exercise equipment (I've recently bought a seated exercise bike) or even going for a 20 minute walk. Whatever the form, exercise really gets those endorphins going, and it can really help with stress, depression and self esteem issues.

Source: Pexels (CC0 License)

Eat More Fruit And Vegetable

When I'm feeling a bit down, or stressed, I turn to food, and in particular things like chocolate, crisps, and junk food and I'm not alone in that - so many of us turn to food and comfort eat in times of stress, and that's fine, don’t restrict yourself , no food should ever be forbidden, instead though, instead of reaching for the biscuits try and introduce more fruit and vegetables into your diet. Consider how to add more vegetables into your daily meals so that you can increase your nutrient intake, add some salad vegetables to a sandwich, snack on some carrot sticks, and hummus, instead of using crisps or bread for dipping, and if you love bananas, then why not add more of them to your diet, pop them into your porridge, yogurt or cereal or even pop them in a sandwich. As I said in my last post if you hate Brussel sprouts, change how you cook them, but if you still aren't a fan then don't force yourself to eat them there are plenty of other vegetables out there to eat. It maybe because I'm a vegetarian but I do love vegetables and eating more fruit and veg is such a tiny change that can make a huge impact on both your mental and physical health.

Drink One More Glass of Water a Day

It sounds strange but just drinking one extra glass of water a day can play a huge role in helping both your physical and mental health. The average adult needs to drink around 8 glasses of water, and a few more alongside, if you're drinking a lot of caffeine. If you don't drink enough water your body and your mind will suffer, you won't be able to concentrate, you may get a headache, and it can effect your skin. It can look dull, and you can get more breakouts. and suffer from more blotchiness and skin damage. If you are struggling with your skin, it may be an idea for you to look into hyperpigmentation treatment.

Sleep for Half an Hour Extra A Day

Although most of the time I'm not one of them, so many of us just don't get enough sleep that it’s so important that you make this year, the one where you actually look after yourself. I know it's hard when you're feeling anxious but give your body the sleep that it has been craving and make sure that you are getting between 7 and 9 hours every night. If you don't get enough sleep you really struggle to focus during the day, and as well as altering your mental health it can ultimately also ultimately effect your physical health. I've done a few posts on sleeping better so take a look back through the blog, but if you are having trouble sleeping then spend some time winding before you go to bed, cut down on the caffeine, turn off that phone, and prepare yourself for a goodnights sleep.

Even if you try all of things I can't guarantee that your problems will disappear but if you give them a try, they might make you feel a little bit healthier and hopefully they might help you to think a little bit more clearly x Remember though it's okay not to be okay, and there is always help out there and somebody is always there to listen

*Collaborative / Partnered Post

Press Samples / Unpaid AD - Sleep With Ease With Pukka Herbs*

It's really hard, especially at the moment to overestimate the importance of sleep. We're all feeling a little bit frazzled, stressed out, and a little bit under the weather at the moment, and more often than not life's upsets are reflected in our quality of sleep.

Good sleep plays a huge role in both our physical and mental wellbeing, it's essential for cell regeneration, to recharge our cardiovascular system, and to support our immune system, as well as improving mental clarity, helping with decision making and helping us to cope with stress.

I probably struggle more than most with my sleep. Thanks to my struggles with Chronic Fatigue Syndrome / CFS / ME and Fibromyalgia, I alternate between utter exhaustion, I can go without sleep for more than 24 hours, or I can sleep for 18 hours solid and still feel exhausted, there really isn't a lot of middle ground. 

Alongside medical advice and intervention, I'm always looking for new ways to improve my sleep health. I've tried a lot of things from acupuncture, to cognitive behavioural therapy, and various other little things that I'll mention later in this post, but I am always on the look out for new ways to help me sleep.

I was recently contacted by the lovely people at Pukka, and I was invited to take part in their "Sleep With Ease" campaign. If you haven't heard of Pukka, they are a substantial, ethical and organic herbal company that produce a wide range of herbal infusions that aim to benefit the health of people, plants and the planet and they very kindly sent three boxes of caffeine free, herbal blends from their range to help me on my quest for better sleep.

Pukka recognise the importance of sleep for our mental and physical health, and in an attempt to help us improve both our sleep health and our wider health, they have introduced their 7 day Sleep With Ease programme, which is specifically designed to help us create a space, pattern and routine to help us sleep better.

Designed to be used alongside their herbal blends, their website contains a whole load of information and downloads to help you eliminate bad sleeping habits, establish routine, and train both your body and brain to help you sleep better.As I say, I'm up for anything that can send me into the land of nod, so I decided to give the 7 day Sleep With Ease programme a try.  

The website features a downloadable sleep diary that you can fill in, as well as a list of changes that you can can make across the course of a the week to help you improve your sleep.

Source

The idea is that you introduce one new element everyday until all of the tips become a part of your daily sleep routine. Some of the tips as you can see are actually quite simple, and in theory they are, it's just about putting them into practise. 

My biggest issue sleep wise has always been with routine, going to bed late, sleeping late, and then wondering why I can't sleep at night. It makes total sense, go to sleep at roughly the same time of night, and wake up at similar team each morning. It takes a little bit of effort and I'm not going to lie dragging myself out of bed when I'm exhausted is difficult but after a few days it begins to feel normal, and now I can pretty much wake up without having to set an alarm.

Another thing that I have an issue with is technology, I have a tv and a dvd player in my bedroom and whilst I don't usually have my MacBook in my bedroom at night, I do have my phone, and my iPad plugged in, in my room, but the key is to have cut off times, plug things into charge by all means but don't check your phone, or start flicking through Instagram when you're trying to get ready for sleep.

We are all guilty of it, if it's not watching one more episode of a tv show, flicking through Facebook, or getting annoyed with someone on twitter, it's watching the late night news and depressing yourself. Sleep is all about de-stressing, and concentrating on something, or getting stressed and upset just sends your brain into overdrive when you really should be preparing for sleep, so switch off the tv, your computer, and phone for an hour or so before you go to bed and you really will notice a difference in your sleep health.

One of the other tips, that the team from Pukka recommend is to cut down on your caffeine consumption. I'm not a huge tea and coffee drinker compared to lot of people, but my nightly cuppa is definitely a thing, and even though tea usually contains less caffeine than coffee, it is still a stimulant and it could be disrupting your sleep without you realising.

The Pukka Sleep With Ease programme advises that you should try to avoid caffeine after 12pm, so instead of caffeine filled soft drinks, the odd latte, and iced coffees, I've switched to some of Pukka's caffeine free herbal blends including their Elderberry & Echinacea, which has lovely some fresh hedgerow berry, ginger, and liquorice flavours, their Lemon, Ginger and Manuka Honey blend, and their chamomile, fennel, and ginger flavoured Relax blend.

As part of their sleep programme Pukka recommend that you drink a mug of their 'Night Time' tea every night. So instead of my caffeine laden cuppa, at around 8pm, I've been drinking this blend of lime flower, chamomile and lavender flowers, oat flower tops, liquorice root and valerian root instead

Designed to help you unwind before bed, this particular tea is caffeine free and contains 28% fair wild ingredients, and 33% fair trade ingredients, the bags themselves are plastic free, are fully recyclable and compostable, and they also feature organic cotton strings.

All you do is pop your bag into a mug of boiling water, and then let it infuse for around 15 minutes before drinking. Given then floral ingredients such as lavender and chamomile I was expecting the Night Time blend to have more of a floral taste but instead it had a surprisingly sweet, pleasant, herbal liquorice / aniseed type flavour.

Drinking the tea at night immediately sent me into wind down mode. After drinking it I switched off my blue screen electronics, and usually had a warm (but not too hot) shower with a calming lavender based shower gel before settling into bed, and reading a non stressful book for an hour before using some pillow spray, and settling down with either a guided meditation (there is a nice short one on the Pukka website) or some nature sounds on a timer until I fall asleep.

These are things that work for me but you could also add other things to help you sleep including ear plugs, eye masks, a fan, a white noise machine, or a story app. Everyone is different, there are basic things that should help most people fall asleep but you just need to find out what works for you. 

I've now actually been doing the Pukka Sleep With Ease campaign for more than 7 days now and I can safely say that following some of the suggestions in the plan, keeping a sleep diary, and drinking in particular the Night Time tea has made a difference.

I've managed to establish a proper sleep / wake routine and I've tried to eradicate some of my bad sleep habits. As I say drinking the Night Time tea became a real signal to me that the day was coming to an end and that I should start winding down and preparing myself for rest and sleep.

Unfortunately due to medical reasons I potentially am always going to have issues with my sleep but thanks to Pukka I've been reminded that making small differences and creating a workable routine can really help me to get a better and more restful nights sleep.

If you're struggling with your sleep at the moment I would thoroughly recommend that you try Pukka's 7 day Sleep With Ease programme. You can find out more on their website and of course I would really recommend that you try some of Pukka's herbal blends to help you improve your own sleep, mental, and physical health at this stressful time. Pukka Relax, Pukka Night Time, and the Pukka Herbal Collection retail at around £2.79 - £3 for a box of 20 teabags from various retailers including Morrisons, Tesco, Sainsbury's, Asda, Waitrose and Holland & Barrett.

 *Press Samples / Unpaid Advertisement / Promotion / Non Affiliate Links 

AD / Press Sample - Beuti Skincare Beauty Sleep Elixir - A True Skin Saviour!* **

When it comes to my skin, I have to say that I think I'm fairly lucky. Yes, I had a bit of acne when I was in my teens, and I still bemoan my oily t-zone skin and large pores, and the occasional dry flaky patch, but overall I think I'm pretty luck to have escaped the major skin issues that so many people face on a daily basis. My mum is her seventies now and her skin is amazingly smooth and supple for her age so I'm hoping upon hope, that I've inherited her good skin genes.

Skin isn't just about genetics though, so many things can affect how our skin behaves from diet, to health, to lifestyle, to skin care products and of course that old chestnut, hormones. For many years my skins been pretty stable, but earlier this year I made the decision to stop taking the contraceptive pill. Within a matter of months, the hormonal breakouts of my teenage years returned with a vengeance, and my chin was scattered with a horrible, sore spots and bumps.

Concealer became my best friend, and spot killing and drawing products again became part of my skincare regime, and at that point I was willing to try anything to get my skin back to normal. Around that time I was given the opportunity to try out a new skincare product, that already counts the Duchess Of Cambridge, Emma Watson, Rita Ora, and Iggy Azalea as fans, I was hesitant at first for reasons that I'll come on to but when I read a little bit more about it I decided to give it a go.

Beauty Sleep Elixir is the first product to be released from new British company Beuti Skincare, whose aim is to provide effective, natural, animal friendly skincare products without any irritants or unnecessary chemicals. All of their ingredients are natural and organic where possible. The Beauty Sleep Elixir is in essence a multi functional product that acts as both a complexion booster and as an anti inflammatory and anti ageing facial oil.

In case you haven't guessed already the oil factor was what I was initially scared of. When you have oily skin like I do the whole oil thing can be quite scary, I always used to think that adding oil to oily skin would make it more oily but in reality that isn't how it works, oils can actually help to hydrate and balance an oily skin.

There are facial oils though and there are facial oils, and this 100% natural Beauty Sleep Elixir definitely falls into the latter category. Beuti carefully blend together a mixture of 14, yes 14! plant based oils, including camellia, chia seed, bitter cherry seed, strawberry seed, pomegranate seed, blueberry seed, cranberry seed, raspberry seed, sea buckthorn, sandalwood, lavender, geranium, neroli, and coconut.

This combination of oils was carefully chosen after years of research to tackle the very technical sounding inflammaging. In it's simplest terms this is inflammation of the skin due to pollution, sun exposure, general stresses and using the wrong skincare products, that can lead to the ageing of the skin. 

The Beuti Skincare Beauty Sleep Elixir provides the skin which a huge vitamin and mineral boost, that can help to reduce any inflammation on the skin and improve general skin tone, and ultimately help the skin to renew and repair itself while you sleep. 

Once I'd got over my initial hesitancy because of the oil texture I couldn't wait to give this a try. At the time I was looking for a solution to my uncomfortable, irritated, and inflamed skin, and I really wanted this little bottle to do it's thing and save my skin...

This oil comes boxed and packaged in beautifully, shaped frosted glass style bottle. and unlike a lot of facial oils that tend to have a dropper type application, this Beuti Sleep Elixir has a nice and easy to use pump action dispenser.

You can use this oil in two ways but be far the best way and way it was intended to be used, is as a night treatment. All you need to do is apply a couple of drops onto clean, dry skin just before you go to bed. The oil is a beautiful deep amber in colour, and although it's quite runny, it has quite a viscous texture, and a little definitely goes a long way, 1 or 2 pumps, are more than enough for both my face, my neck and the backs of my hands! You can also use a couple of pumps during the day either on bare skin as I've been doing or if you have a drier skin you can also use it under your make up.

As soon as you dispense this oil and start patting it into the skin, the fragrance hits you! Given the list of plant oils, you would expect this oil to smell amazing and it does. I don't personally smell any of the fruitier notes, instead I can smell the lavender and geranium essential oils, which makes this oil perfect for bedtime, and perfect for getting you into a more restful frame of mind.

Immediately after application the skin does look very shiny, and it does feel quite oily especially on my t-zone, but give it about 5 minutes and it starts to absorb into the skin, immediately leaving the skin feeling softer and more comfortable. The name of this product is the Beauty Sleep Elixir and after you've had a good nights sleep, after using this product your skin also looks and feels as though it's had a good nights sleep as well.

I found that my skin felt a lot softer, the texture and tone had improved and my skin was actually left with a bit of a glow. I've been using this product for nearly 4 months now and during that time despite the trials and tribulations of life I've noticed a real difference in my skin, it looks brighter and more even, and touch lots of wood, the blemishes and spots seems to be under control. It could be down to changes in hormones, but this oils seemed to instantly calm and soothe the sore spots on my chin, and since I've started using it the spots don't seem to last as long or look as red and inflamed as they did before.

So what can I say about this product, well if you have skin of any type or texture you need to try it! My mum used for about a week on her drier, more mature skin and she loved the feel of the oil and the scent, and I've loved the effect on my oiler skin. For so many years I've avoided facial oils like the plague, but if they're done well like this one is then they really can make all the difference. The careful blend of natural ingredients and extracts meant that this oil has not only been able to hydrate and balance my skin but it's also been able to calm and soothe my breakouts and sore patches. I can't recommend this product highly enough and in this case if it's good enough for celebrities and royalty then it's certainly good enough for me too. To find out more about Beuti please check out their official website. The Beuti Skincare Beauty Sleep Elixir retails at £47 for a 30ml bottle. It's available from their own website and from Harvey Nichols stores. It's currently showing as out of stock on Look Fantastic but they're expecting to restock later this week, get in there quick though if you can, as this oil usually sells out pretty quickly x If you have any questions please leave me a comment, and I'd love to know your thoughts on facial oils, are you a fan? let me know below x

*AD / Press Sample / Non Affiliate Links

** As Of 2020 The Packaging Has Changed

The Plans of Mice and Men...

Well everything that I talked about yesterday just didn't happen. I woke up at a ridiculous time this morning and felt so rough it was untrue - ME symptoms in full throttle. I felt yuck,and so tired I felt sick and my balance was all to hell. I made the decision pretty much straight away to change my appointment. Thankfully my hospital offers an online appointment system so I managed to change it to a much better timed appointment in a fortnights time. Obviously my shopping trip went out the window which I am disappointed about but my health has to be my number one priority. I went back to sleep for another 6 hours and I have woke up feeling a little better but I think today is definitely going to be a rest day :(

ME and Make Up

I woke up this morning feeling yuck - ME symptoms back and full on with a vengeance -yuck, yuck, yuck - I feel like I've been hit be a bus and been denied sleep for a week :( Reluctantly I have had to cancel my trip to the Newcastle V Portsmouth game tonight (sorry Dawn) in the hope that I can regain a bit of energy for the hairdressers tomorrow (believe me even a trip to the hairdressers requires more energy than I have at the moment!) Instead of the match I see an afternoon and evening tucked up under my quilt with some chick lit and Ugly Betty DVDs
Never mind on the plus side my mum has ordered me a make up kit in Luscious Greens from By Lauren Luke for my birthday :) http://www.bylaurenluke.com/ . For those of you who don't know Lauren became famous for doing make up tutorials on you tube under the name Panacea81 http://www.youtube.com/panacea81?gl=GB&hl=en-GB- I think she's great - a normal, natural girl with a great talent and a fellow North East girl to boot - good luck Lauren :)