Coping with the negative emotions that come after experiencing some kind of stress or trauma can be really difficult. Whilst physical pain...

The photos probably mean that I could make this pretty much a world less first weight loss update post but that really wouldn...

Well apart from the obvious I have also made the following New Years Resolutions Lose Weight Try and do a bit of yoga for fatigue Try and ke...

I don't think I ever have a week which doesn't involve some sort of drama. All my plans for last week pretty much disappeared. I fel...