A million apologies that this post is a few days later than planned but yet again life got in the way. For once though it wasn't for any...

It's been over a month since I announced that I was restarting my weight loss journey and since then it's all gone a bit quiet, so I...

It's hard to believe but it's been nearly 3 months since I put the breaks on my latest weight journey - doesn't time fly. A lot ...