I love cooking, I love being in the kitchen and I love the sense of accomplishment that you feel when you've just made a fabulous meal f...

I don't know about you, but the last twelve months or so have been a bit of struggle mental health wise. I don't whether it's to...

A million apologies that this post is a few days later than planned but yet again life got in the way. For once though it wasn't for any...

It's been over a month since I announced that I was restarting my weight loss journey and since then it's all gone a bit quiet, so I...

It's hard to believe but it's been nearly 3 months since I put the breaks on my latest weight journey - doesn't time fly. A lot ...

When I first started my blog nearly 9 years ago now I talked a lot about myself, my family and my illness - I used to write regular goods an...

I've been a vegetarian for nearly 19 years now and during that time I've heard it all and pretty much seen it all. Thankfully people...

Although in the UK we're supposed to be a nation of tea drinkers, did you know that over 70 million cups of coffee are consumed in the U...

It's been a little while since I posted a weight loss update so I thought it was about I did a little post to let you know whats been go...

I guess I'm beginning to sound a bit like a broken record with so many false dawns and false starts, but last week I restarted my weight...